05/28/90	Ronald McDonald 5K- 15:45 (4:55, 10:06) 2mi up, 2mi down - 1st Wareham 14:28 - 2nd Tom Faust 14:44		7
05/29/90	DNR		0
05/30/90	DNR- got leg infection from a leech while clearing the lakefront of my parents' home in Minnesota		0
05/31/90	3mi with Thom Seagren		3
06/01/90	4mi easy w/Mark Moxley & Steve Lawrence		4
06/02/90	3mi easy		3
06/03/90	7mi Lake Loop ~49min, then 4x200 (33,32,30,31) - very windy		8
Week Summary	Antibiotics are healing the leg infection	Total:	25
06/04/90	11mi on Prarie Path to Prince Crossing & back 1:15 - ran uptempo from Prince Crossing to stretch park (26:04)		11
06/05/90	DNR		0
06/06/90	7mi Lake Loop 51:30- slow		7
06/07/90	1mi, then top of left foot pain		1
06/08/90	DNR - foot hurts, ibuprofen.		0
06/09/90	DNR - foot starting to feel better		0
06/10/90	7mi Lake Loop ~48min w/last mile uptempo + 2 strides		8
Week Summary		Total:	27
06/11/90	7mi Lake Loop- easy w/ Thom Seagren- inside of left kneecap pain, ibuprofen		7
06/12/90	DNR- inside of left knee hurts		0
06/13/90	7mi Lake Loop 47:45- brisk		7
06/14/90	7mi Lake Loop 49:26- easy		7
06/15/90	7mi Lake Loop 49:14- easy		7
06/16/90	To Northside, 5x1mi (5:18, 5:11, 5:12, 5:17, 5:13) 7:00 sendoff & back.		9
06/17/90	7mi Nun Run 54:51- very slow		7
Week Summary		Total:	44
06/18/90	7mi Nun Run 51:35- easy		7
06/19/90	DNR		0
06/20/90	11mi Prince Crossing 1:16:37- (26:30) from Prince Crossing to park		11
06/21/90	7mi Lake Loop 48:17- ran fast last mile		7
06/22/90	8mi Lake Loop- feel sluggish		8
06/23/90	To Glenbard West, 6x1600m (5:15, 5:20, 5:18, 5:20, 5:20, 5:19) 6:30 sendoff & back.- felt OK, not hard aerobically, legs tired.		10
06/24/90	7mi Nun Run 52:33- legs heavy		7
Week Summary		Total:	50
06/25/90	DNR- Helped Coach Church work on the "new" track		0
06/26/90	7mi Lake Loop- easy, inside of left kneecap hurt		7
06/27/90	11mi Prince Crossing 1:16:07- ran hard from Prince Crossing to park (24:56)		11
06/28/90	DNR		0
06/29/90	7mi Lake Loop 50:24- easy		7
06/30/90	Track Meet @ NCC- 5000m 15:53 (5:02, 10:11, 15:20) 4th pl. - 90 degrees & humid. 2mi up & 2mi down. 1st pl. Jim Spivey 14:30 - 3rd pl. Jay Jackson 15:52		7
07/01/90	7mi Lake Loop plus 2 miles on track (11:43)- calves sore		9
Week Summary		Total:	41
07/02/90	DNR- drove to NJ		0
07/03/90	8mi easy		8
07/04/90	8mi easy		8
07/05/90	DNR		0
07/06/90	10mi easy		10
07/07/90	DNR		0
07/08/90	4mi easy		4
Week Summary		Total:	30
07/09/90	DNR- drove back to IL		0
07/10/90	6mi		6
07/11/90	11mi Prince Crossing 1:14- 26:45 out & 25:15 from Prince Crossing to park		11
07/12/90	DNR- went camping with Steve Lawrence, Mark Moxley, Mitch Cox & Jere Odell at Hardin Ride, Indiana		0
07/13/90	8mi ~59min at Hardin Ridge, IN		8
07/14/90	DNR		0
07/15/90	7mi Lake Loop- easy		7
Week Summary		Total:	32
07/16/90	11mi Prince Crossing w/Steve Lawrence- ran easy		11
07/17/90	Lake Loop plus 1mile at Glenbard West track (5:14)		8
07/18/90	DNR		0
07/19/90	DNR- stomach flu		0
07/20/90	To Glenbard West, 6x1600m (5:16, 5:20, 5:19, 5:17, 5:18, 5:16) 6:15 sendoff- hard. right groin hurts.		11
07/21/90	11mi Prince Crossing 1:15		11
07/22/90	DNR- inside of left kneecap hurts, ibuprofen.		0
Week Summary		Total:	41
07/23/90	DNR		0
07/24/90	11mi Prince Crossing 1:13- ran hard from Prince Crossing to park (23:37)		11
07/25/90	7mi Nun Run w/Thom Seagren		7
07/26/90	7mi Lake Loop 50:27 - slow, sore quads, inside of left kneecap hurts, ibuprofen.		7
07/27/90	To Northside park, 4x1mi (5:32, 5:20, 5:23, 5:23) 6:30 sendoff & back.		9
07/28/90	7mi Nun Run 51:35- brisk		7
07/29/90	Downers Grove 5 Mile- 26:03 (5:23, 10:41, 15:57, 21:00) 1st pl. - Bob Cisler won the 10 Mile race in 53:26. 1mi up, 3mi down		9
Week Summary		Total:	50
07/30/90	Past Prince Crossing on prarie path & back 1:28:48		13
07/31/90	DNR- quads sore		0
08/01/90	11mi Prince Crossing- ran hard from Prince Crossing to park (22:57)		11
08/02/90	7mi Lake Loop 50:30- w/Thom Seagren. Calves are tight.		7
08/03/90	AM- 7mi Lake Loop. PM- 4mi 31:19 @ Danada Forest Preserve		11
08/04/90	7mi Lake Loop 48:38- brisk		7
08/05/90	DNR		0
Week Summary		Total:	49
08/06/90	DNR		0
08/07/90	8mi 51:56- picked up the pace with Thom Seagren		8
08/08/90	11mi Prince Crossing 1:13		11
08/09/90	6mi easy with Thom Seagren		6
08/10/90	DNR- right hip hurts		0
08/11/90	~12mi 1:20:14 - easy		12
08/12/90	DNR		0
Week Summary		Total:	37
08/13/90	DNR		0
08/14/90	11mi ~1:09 with Thom Seagren & Jim Whitnah- ran fast		11
08/15/90	7mi w/Thom Seagren		7
08/16/90	7mi 45:13 - fast, felt good		7
08/17/90	7mi ~48:00 - easy		7
08/18/90	6mi easy		6
08/19/90	10K race as part of a relay 34:00- 1mi up		7
Week Summary		Total:	45
08/20/90	At Honey Rock, WI- 10mi fartlek		10
08/21/90	8mi ~60:00 easy		8
08/22/90	6mi ~40:00 easy		6
08/23/90	10mi total with 8.8mi time trial (49:53)		10
08/24/90	7mi easy		7
08/25/90	11mi Prince Crossing- easy		11
08/26/90	DNR		0
Week Summary		Total:	52
08/27/90	9mi ~1:03		9
08/28/90	To Northside, 5x1mi (5:00, 4:53, 5:04, 4:54, 5:03) 5:20 rest & back		9
08/29/90	6mi 45:00 easy		6
08/30/90	To Glenbard West, 3x1600 (5:15, 5:20, 5:18) 6:00 sendoff & back		9
08/31/90	DNR		0
09/01/90	12mi 1:22:45 - left arch hurts		12
09/02/90	DNR- left arch pain.		0
Week Summary		Total:	45
09/03/90	8mi+ 59:57		8
09/04/90	To Glenbard West, 5x1600 (5:10, 5:11, 5:13, 5:09, 5:05) 1:30 rest, 1mi cooldown & back. ran faster than planned.		10
09/05/90	To Northside, warmup then 4x800 (2:45, 2:40, 2:35, 2:35) 1:10 rest, 1mi (4:55) & back		7
09/06/90	AM- 4mi 26:00- easy. PM- 8mi 59:30		12
09/07/90	9mi easy		9
09/08/90	9mi on Prarie Path, ran hard from Prince Crossing to park (22:43). PR for that uptempo.		9
09/09/90	DNR		0
Week Summary		Total:	55
09/10/90	8mi Lake Loop plus 6 strides		8
09/11/90	2.5mi up, 6x400 (66-73) 6:00 rest (1200m jog)		8
09/12/90	to Northside, 5x1mi (5:23, 5:18, 5:20, 5:20, 5:19) 6:15 sendoff, 1mi easy & back.		8
09/13/90	AM- 4mi 28:48 easy. PM- 6mi @ Danada Preserve		10
09/14/90	8mi on Prarie Path		8
09/15/90	North Central College Invite 4.8mi 24:16 7th pl.- couse was ~1:00 short. 3mi up, 2mi down		10
09/16/90	DNR		0
Week Summary		Total:	52
09/17/90	12mi 1:26:45 on Prarie Path		12
09/18/90	AM- 4mi 29:40 easy. PM- To Glenbard West, 5x1mi (5:18, 5:14, 5:11, 5:17, 5:09) 6:15 sendoff. not too hard.		14
09/19/90	AM- 4mi 28:48 easy. PM- To Wheaton Central 5x400m(73,71,70,70,66) 6:15 sendoff. sore calves.		10
09/20/90	8mi easy with Joel Gegner		8
09/21/90	7mi ~50min		7
09/22/90	Al's Run 5 Mile - 25:10. 1mi up, 2mi down- felt good.		8
09/23/90	DNR		0
Week Summary		Total:	59
09/24/90	To Northside, 4x1mi (4:56, 4:57, 4:52, 4:51) 10:00 sendoff, 1mi loop & back to school.		9
09/25/90	Nun Run plus 8 laps (12:20) on new track. Sore throat & ear pain.		9
09/26/90	AM- 4mi 29:50. PM To Northside, 5x1mi (5:16, 5:14, 5:14, 5:10, 5:08) 6:10 sendoff, 1mi loop & back. sick- sore throat & ear pain		12
09/27/90	10mi- tired. sick, taking antibiotic		10
09/28/90	7mi NunRun 50:50 - tired.		7
09/29/90	Beloit CC Race 5mi - 26:20 1st pl. in Open division - left hip hurt, ibuprofen. 2mi up, 2mi down		9
09/30/90	DNR		0
Week Summary		Total:	56
10/01/90	10mi 1:15 easy with Mitch Cox & Tim Klingler. Ice left hip		10
10/02/90	To Northside, 4x1mi (5:22, 5:22, 5:11, 5:09) 6:10 sendoff & back. left hip hurt, ice & ibuprofen.		7
10/03/90	8mi easy		8
10/04/90	6mi easy		6
10/05/90	Notre Dame CC Invite 5mi - 27:15 (5:12, 10:34, 16:11, 21:46) 10th pl. - 1st pl. Scott Fry 25:24. 2nd pl. Dave Terronez. 85deg & windy. 2mi up, 2mi down		9
10/06/90	DNR- went to Fenway Park for AL playoffs (Boston vs Oakland)		0
10/07/90	DNR- same as above :-)		0
Week summary		Total:	40
10/08/90	5mi ~37min- rain, cold.		5
10/09/90	DNR		0
10/10/90	3mi up, 4x1600m (5:21, 5:16, 5:19, 5:17) 6:15 sendoff, 3mi down. not hard workout.		10
10/11/90	10mi - medium pace plus 6 strides		10
10/12/90	7mi Nun run ~50min - sore quads & hamstrings		7
10/13/90	Illinois Classic @ U of I (Champaign)- 8K 25:38 - (1st pl. Joe Kirby 24:22 - 2nd pl. Len Sitko 24:29.) 2mi up, 3mi down		10
10/14/90	DNR		0
Week Summary		Total:	42
10/15/90	12mi 1:25 on Prarie Path		12
10/16/90	1mi up, 4x1600m (5:15, 5:07, 5:03, 4:39) 10:30 sendoff, 2mi down. felt easy except for last repeat.		7
10/17/90	DNR		0
10/18/90	DNR- drove to NJ		0
10/19/90	8mi 55:30 including 4x45sec hill, 4:00 rest btwn each repeat		8
10/20/90	7mi 47:30 easy - sprained right ankle		7
10/21/90	DNR- ankle sore		0
Week Summary		Total:	34
10/22/90	12mi 1:26:24 on Prarie Path with Dave Wester, Tim Klingler, Tim Stitzel, Larry Smoake		12
10/23/90	2mi up, 4x1600m (5:17, 5:16, 5:14, 5:00) 6:15 sendoff, 6:00 rest then 800m (2:10), 2mi down		9
10/24/90	8mi ~58min easy w/Mitch Cox, Tims Stitzel, Steve Clarke- twist right ankle		8
10/25/90	6mi on Prarie Path- easy with Scott Wilson		6
10/26/90	7mi ~51min easy with Tim Stitzel		7
10/27/90	Wheaton Alumni Meet- 3mi 15:17 (5:04, 10:12) felt OK, 2mi up, 3mi down		8
10/28/90	DNR		0
Week Summary		Total:	50
10/29/90	7mi Nun Run		7
10/30/90	2mi up, 7x800 (2:35, 2:27, 2:21, 2:19, 2:18, 2:16, 2:15) 5:30 sendoff, 2mi down- didn't feel real hard.		7
10/31/90	6mi 41:18 - easy		6
11/01/90	4mi easy		4
11/02/90	DNR		0
11/03/90	CCIW Champs 5mi - 25:45 (5:01, 10:06, 15:23, 20:32) 1st pl in Open division - (2nd pl. John Collet) 2mi up, 2mi down		9
11/04/90	DNR		0
Week Summary		Total:	33
11/05/90	5mi easy		5
11/06/90	2mi up, 4x400 (72,68,65,63) 4:00 sendoff, 2mi down		5
11/07/90	AM- 6mi 45:45. PM- 2mi 12:00 on treadmill		8
11/08/90	DNR		0
11/09/90	2mi easy		2
11/10/90	Div III Midwest Regionals @ Credit Island (Augustana) 8K - 24:51 (4:50, 10:01, 15:00, 20:07) 1st pl. in Open division - (2nd pl.-John Collet 24:59; 1st. pl. in Varsity division- Scott Steurnagel 24:19. - 2nd pl.-Rod Garcia 24:35) flat, fast course. 4mi up, 2mi down		11
11/11/90	DNR		0
Week Summary		Total:	32
11/12/90	2mi up, 200 (31), 5x400 (62,63,65,63,64), 3x200 (30-31), 400 (63) 3:00 rest btwn each, 2mi down. - hard.		6
11/13/90	7mi Nun Run 49:05- left hip sore, sore throat		7
11/14/90	6mi ~41min - still sick.		6
11/15/90	2mi up, 4x1600 (5:10, 5:10, 5:07, 5:07) 6:15 sendoff, 2mi down. felt good		8
11/16/90	6mi ~38min - fast		6
11/17/90	DNR- sick, taking antibiotic & decongestant.		0
11/18/90	DNR		0
Week Summary		Total:	33
11/19/90	2mi up, 6x400 (65,65,66,65,64,65) 4:00 sendoff, 1mi down. last repeat was hard.		5
11/20/90	7mi Nun Run- med/fast with Dave Wester		7
11/21/90	DNR- drive to Minnesota		0
11/22/90	Arena Club 5K- 15:41, 3rd pl., 2mi up & 2mi down		7
11/23/90	8mi ~54min- brisk		8
11/24/90	DNR		0
11/25/90	DNR		0
Week Summary		Total:	27
11/26/90	7mi ~54min- easy with Tim Stitzel & Matt Wilson- right patella tendon hurts!		7
11/27/90	DNR- ibuprofen for right patella tendon		0
11/28/90	6mi easy		6
11/29/90	DNR- right patella tendon hurts, ice & ibuprofen.		0
11/30/90	DNR- diagnosis: patellar tendinitis- more ibuprofen		0
12/01/90	DNR		0
12/02/90	DNR		0
Week Summary	patella tendon really hurts.	Total:	13
12/03/90	DNR		0
12/04/90	7mi Nun Run- easy, knee felt good.		7
12/05/90	6mi w/3mi uptempo, hard.- knee hurts.		6
12/06/90	3mi with Matt Wilson- right patella tendon hurts, ice & ibuprofen.		3
12/07/90	DNR- ice & ibuprofen		0
12/08/90	DNR- ibuprofen		0
12/09/90	DNR- ibuprofen		0
Week Summary		Total:	16
12/10/90	7mi Nun Run- knee felt good, ice & ibuprofen		7
12/11/90	6mi with Jere Odell- knee felt good		6
12/12/90	5mi with 1mi timed on track (5:15)- felt god		5
12/13/90	8mi Lake Loop ~53min- tired.		8
12/14/90	DNR		0
12/15/90	4mi easy with Matt Wilson		4
12/16/90	DNR		0
Week Summary		Total:	30
12/17/90	To Lake Ellyn, 4x1mi (road) (5:45, 5:35, 5:24, 5:28) 1:00 rest & back		8
12/18/90	8mi Lake Loop 53:25- medium pace		8
12/19/90	7mi on Prarie Path 48:12 with Dave Wester		7
12/20/90	DNR		0
12/21/90	DNR		0
12/22/90	DNR		0
12/23/90	DNR		0
Week Summary		Total:	23
12/24/90	DNR		0
12/25/90	In Delano, MN- 6mi 40:35- temp was -7 degrees F. brr.		6
12/26/90	9mi 60:00 on treadmill @ YMCA in Minnetonka, MN		9
12/27/90	DNR- left hip hurts		0
12/28/90	9mi 61:05- easy		9
12/29/90	Indoor Track Meet in Blaine, MN- 1mile 4:31, 2mile 9:56, 400m :57- 2mi up & 1mi down		7
12/30/90	DNR		0
Week Summary		Total:	31
12/31/90	DNR- calves sore.		0
01/01/91	7mi 50:00		7
01/02/91	DNR		0
01/03/91	DNR		0
01/04/91	8mi 55:00- cold, 5 degrees.		8
01/05/91	9mi 1:02:36- easy/medium, 15 degrees- warm!		9
01/06/91	DNR		0
Week Summary		Total:	24