06/12/89	5mi easy with Larry Smoak & Joel Gegner		5
06/13/89	6mi with Larry Smoak- right knee hurts, ate dinner @ Frank Heegaard's		6
06/14/89	3mi ~25min- right ITB hurts		3
06/15/89	4mi easy		4
06/16/89	6mi on Prarie Path with recruit Scott Rampona- ibuprofen		6
06/17/89	5mi on Prarie Path with Steve Oneil- ibuprofen		5
06/18/89	DNR		0
Week Summary		Total:	29
06/19/89	2mi 15:00 with Larry Smoak		2
06/20/89	Whitley Ramble ~29min with Steve O'Neil		4
06/21/89	5mi with Steve O'Neil - ibuprofen for right knee		5
06/22/89	DNR - sore throat & headache		0
06/23/89	6mi w/ uptempo in the middle, got side stitch, 90 degrees/humid		6
06/24/89	8mi Lake Loop- stillhave sore throat		8
06/25/89	7mi Nun Run		7
Week Summary		Total:	32
06/26/89	DNR		0
06/27/89	11mi Prince Crossing ~1:15- sidestitch		11
06/28/89	1mi w.u., 3mi w/ Amy Lindgren & Thom Seagren (18:21), then 3mi fast w/ Thom S. (15:48) Manchester Rd course		8
06/29/89	7mi Nun Run ~46min		7
06/30/89	7mi Lake Loop ~49min- picked it up at the end		7
07/01/89	7mi NunRun ~48min with Joel Gegner - sore throat		7
07/02/89	DNR		0
Week Summary		Total:	40
07/03/89	DNR- very sick, throw up, chills, flu-like		0
07/04/89	3mi easy ~20min with Joel Gegner		3
07/05/89	DNR- went to Cubs game with Dad		0
07/06/89	DNR		0
07/07/89	7mi Lake Loop ~49min with Joel, pick up at the end		7
07/08/89	11mi Prince Crossing ~1:12- start easy, then pick up pace from Prince Crossing back to stretch park (25:17).		11
07/09/89	AM- 8mi 57min w/Joel. - PM- 3mi ~20min w/Steve O'Neil		11
Week Summary		Total:	33
07/10/89	6mi - sprained ankle		6
07/11/89	DNR- ibuprofen, ice ankle		0
07/12/89	7mi Lake Loop		7
07/13/89	11mi Prince Crossing ~1:10- start easy, then hard from Prince Crossing to stretch park (25:11).		11
07/14/89	AM- 4mi Whitley Ramble easy. - PM- to Lake Elyn, 2x1600 (5:07, 5:10) 1:00min rest, & back. 7mi		11
07/15/89	11mi Prince Crossing- easy		11
07/16/89	4mi Whitley Ramble ~30min		4
Week Summary		Total:	50
07/17/89	7mi Lake Loop- tired, slow		7
07/18/89	DNR		0
07/19/89	2mi w.u., 3x1600 (5:06, 4:58, 5:01) ~3:00 rest (400m jog), 1mi c.d.		6
07/20/89	7mi Lake Loop 48:56- pick up a little at end		7
07/21/89	7mi Lake Loop 15min uptempo with Thom Seagren- got sidestitch		7
07/22/89	AM- 12mi ~1:21- not too fast. PM- watched Mid-America Track Meet: Arnie Schraeder 14:32		12
07/23/89	11mi Prince Crossing		11
Week Summary		Total:	51
07/24/89	11mi Prince Crossing- easy out, hard back 24:28 from Prince Crossing to park. ran with Thom Seagren		11
07/25/89	DNR		0
07/26/89	7mi Lake Loop 47:46- brisk		7
07/27/89	10mi Prince Crossing- ran easy		10
07/28/89	8mi ~53min with Joel Gegner		8
07/29/89	5mi easy		5
07/30/89	Downers Grove 5 Mile- 26:55 4th pl.- 1mi w.u., 2mi c.d.		8
Week Summary		Total:	50
07/31/89	11mi Prince Crossing 1:10:51		11
08/01/89	AM- 7mi Lake Loop - PM- 3mi @ Danada Preserve w/Scott Bradley		10
08/02/89	DNR- tired		0
08/03/89	11mi Prince Crossing 1:10:52- Prince Crossing to park (24:59) hard		11
08/04/89	DNR		0
08/05/89	11mi 1:14:50 with Joel Gegner		11
08/06/89	7mi ~46min on Prarie Path		7
Week Summary		Total:	50
08/07/89	10mi fast with Joel & Jim Whitnah		10
08/08/89	5mi at Danada Preserve with Scott Bradley- left hip hurts		5
08/09/89	4mi - left hip hurts		4
08/10/89	DNR- left hip, ice & ibuprofen		0
08/11/89	DRN- left hip		0
08/12/89	3mi easy- hip feels better		3
08/13/89	DNR		0
Week Summary		Total:	22
08/14/89	8mi Lake Loop- uptempo/fast with Jim Whitnah & Thom Seagren		8
08/15/89	11mi Prince Crossing		11
08/16/89	7mi Lake Loop - easy		7
08/17/89	11mi Prince Crossing- ran hard from Prince Crossing to park (22:56)		11
08/18/89	7mi Lake Loop- easy with Mark Moxley & Ben Hartely		7
08/19/89	7mi Nun Run with 15min uptempo		7
08/20/89	DNR		0
Week Summary		Total:	52
08/21/89	8mi on Prarie Path with 3mi uptempo- hard.		8
08/22/89	At Honey Rock- Run/Swim/Run +2mi ~78min = 12mi		12
08/23/89	AM- 7mi easy - PM- 3mi easy- left ITB hurts		10
08/24/89	DQ Run- hard run, race-like		9
08/25/89	6mi 43:25- easy		6
08/26/89	8mi 52:30 with 15mi uptempo- left ITB hurts, pain. ibuprofen		8
08/27/89	DNR - ibuprofen for knee		0
Week Summary		Total:	53
08/28/89	1mi - left ITB hurts		1
08/29/89	DNR- rest ITB		0
08/30/89	6mi easy		6
08/31/89	8mi Lake Loop w/3x5min uptempo w/2min easy btwn each - knee better		8
09/01/89	8mi Lake Loop easy- knee fells OK		8
09/02/89	9mi Wheaton-Warrenville Loop w/25min uptempo- left ITB pain		9
09/03/89	DNR		0
Week Summary		Total:	32
09/04/89	7mi		7
09/05/89	6mi easy		6
09/06/89	To Lake Ellyn, 4x1500m around lake (4:38,:44,:45,:40) 7:00 sendoff, and back		8
09/07/89	6mi		6
09/08/89	7mi NunRun- easy/med		7
09/09/89	9mi on Prarie Path, hard from Prince Crossing to park (22:55)		9
09/10/89	DNR		0
Week Summary		Total:	44
09/11/89	10mi Prince Crossing - easy		10
09/12/89	To Northside, 2x1mi (5:09,5:08) 7:00 sendoff, 3:00min rest then 2x800m (2:34,2:29) 4:00 sendoff, 2:00min rest the 1mi (5:21) - legs tired		7
09/13/89	7mi NunRun - easy plus strides		7
09/14/89	6mi at Danada Preserve - easy		6
09/15/89	5mi easy		5
09/16/89	North Central Invite- 8K 26:59 (5:15, 10:33, 15:57, 21:29) 23rd pl.- sidestitch at 2.5 miles & got worse. 3mi up & 2mi down		10
09/17/89	DNR - sidestitch hurts to touch		0
Week Summary	tough race	Total:	45
09/18/89	To Northside (1.5mi), 4x1mi (5:15,:13,:01,:05) 7:00min sendoff & back		7
09/19/89	8mi easy on Prarie Path - strides & weights		8
09/20/89	12mi on Prarie Path - strides		12
09/21/89	7mi NunRun - weights		7
09/22/89	4mi easy - strides		4
09/23/89	9mi Wheaton-Warenville Loop- uptempo, hard		9
09/24/89	DNR		0
Week Summary		Total:	47
09/25/89	To Northside, 4x1mi (5:07,:03,:01,:02) 7:00min sendoff & back		7
09/26/89	8mi Lake Loop- strides & weights		8
09/27/89	12mi on Prarie Path, uptempo for last 2-3 miles		12
09/28/89	7mi Nun Run- easy. weights & strides		7
09/29/89	5mi easy		5
09/30/89	IBC Invite- 8K 26:43 (5:21, 10:43, 16:02, 21:34, 26:43) 2nd pl. - twisted ankle just before race, started slow & moved up - 2mi up & 1mi down		8
10/01/89	DNR		0
Week Summary		Total:	47
10/02/89	7mi Nun Run		7
10/03/89	To Northside, 4x1mi (4:52, 5:05, 5:17, 5:17) 10:00 sendoff- outside of lower left leg hurt		6
10/04/89	4mi Whitley Ramble- strides		4
10/05/89	5mi easy - strides		5
10/06/89	Notre Dame Invite- 5mi 26:22 (5:11, 10:31, 16:00, 21:13, 26:22) 29th of 168 - felt under control - team 13th of 24 - 2mi up, 2mi down		9
10/07/89			0
10/08/89			0
Week Summary		Total:	31
10/09/89	To Northside, 1 loop, then 3x1mi (5:12, 5:16, 5:12) 8:00min sendoff, 4:00 rest then 3x800 (2:31,:29,:29) 4:00 sendoff - ran back - tired		8
10/10/89	6mi easy - strides		6
10/11/89	8mi Lake Loop easy		8
10/12/89	7mi Nun Run		7
10/13/89	DNR		0
10/14/89	Carroll Invite - 5mi 27:20 - 17th pl. - hard, hilly. 2mi up & 2mi down		9
10/15/89	DNR		0
Week Summary		Total:	38
10/16/89	To Northside, 1loop, 5x1mi (4:57, :58, :58, :55, :55) 10:00 sendoff, 1.5mi down		9
10/17/89	7mi Nun Run - easy		7
10/18/89	To Lake Ellyn, 4x Hill Loop & back		6
10/19/89	6mi easy		6
10/20/89	6mi easy - strides		6
10/21/89	Past Prince Crossing & back w/ 25min uptempo - hard.		12
10/22/89	DNR		0
Week Summary		Total:	46
10/23/89	To Lake Ellyn, 8x800m (2:25,:23,:21,:20,:19,:22,:23,:15) 4:30sendoff, 2.5mi down		9
10/24/89	7mi Nun Run - easy - strides		7
10/25/89	To Lake Ellyn, 6xhill & back		5
10/26/89	6mi easy		6
10/27/89	5mi easy plus strides		5
10/28/89	Alumni Meet @ Danada Preserve 5K - 15:30 (4:56, 10:13) - Dan Henderson won in 15:09, Kevin Schoonmaker 2nd 15:19. 3mi up & down		9
10/29/89	DNR		0
Week Summary		Total:	41
10/30/89	8mi Lake Loop		8
10/31/89	To Glenbard West, 6x800m (2:31,:25,:23,:17,:19,:20) 5:00 sendoff & back		8
11/01/89	6mi Gil Dodds run - easy		6
11/02/89	5mi easy - strides		5
11/03/89	4mi Whitley Ramble plus strides		4
11/04/89	CCIW Champs at Carroll College - 5mi 26:44 (5:09, 10:35) 5th place, team 3rd. Dave Terronez 25:26 (1st). Brian Wilson 25:45 (2nd). 2mi up, 2mi down		9
11/05/89	DNR		0
Week Summary	Happy with performance at conference	Total:	40
11/06/89	7mi Nun Run plus fast strides		7
11/07/89	To Glenbard West, 5x800m (2:30,:19,:17,:15,:16) 6:00 sendoff & back		7
11/08/89	4mi Whitley Ramble easy - strides		4
11/09/89	DNR		0
11/10/89	2mi easy in Oshkosh, WI - strides		2
11/11/89	Midwest Division III Regionals at Oshkosh Country Club - 8K 25:48 (10:20, 15:44) 12th place of 123(2nd individual to qualify for nationals), team 6th of 21. Dave Terronez 24:50 (1st), Brian Wilson 25:20 (2nd). 2mi up, 1mi down		8
11/12/89	DNR		0
Week Summary	Happy with race, good effort- only 1:02 behind Terronez- last week was 1:18	Total:	28
11/13/89	5mi easy		5
11/14/89	To Glenbard West, 3x800m (2:30,:19,:20) 6:00 sendoff, 4x400m (64,64,67,64) 3:00 sendoff & back		7
11/15/89	4mi Whitley Ramble		4
11/16/89	DNR		0
11/17/89	2mi easy @ Highland Springs		2
11/18/89	NCAA Div III Nationals at Highland Springs Golf Course, Rock Island, IL - 8K 25:00 (4:58, 15:08) 29th place of 184. Dave Terronez 23:58 (1st), Adam Suarez 24:16 (2nd), Brian Wilson 24:39 (7th). Cold, 20 degrees + 15mph wind. 2.5mi up, 2.5mi down		10
11/19/89	DNR - season over.		0
Week Summary	Happy with 8K PR, was 1:02 behind Terronez again.	Total:	28
11/20 to 11/26	DNR	Total:	0
11/27/89	DNR		0
11/28/89	6mi easy		6
11/29/89	6mi easy		6
11/30/89	8mi Lake Loop- outside of left quad hurts.		8
12/01/89	DNR - left quad hurts		0
12/02/89	DNR - left quad hurts		0
12/03/89	DNR		0
Week Summary		Total:	20
12/04/89	6mi easy - strained lower right abdomen muscle		6
12/05/89	DNR		0
12/06/89	DNR		0
12/07/89	DNR		0
12/08/89	DNR		0
12/09/89	DNR		0
12/10/89	DNR		0
Week Summary	right abdomen injured	Total:	0
12/11/89 to 12/31/89	DNR - injured.		0