Training Log - 1989

12/26/88 48min on stationary bike   0
12/27/88 8mi indoors (Metrodome concourse) ~55min   8
12/28/88 60min on stationary bike top of left foot hurt 0
12/29/88 DNR   0
12/30/88 DNR   0
12/31/88 Indoor Meet @ Bethel College, St. Paul, MN - 1mi 4:41 then 2mi 10:22 (5:20, 5:02). 1mi warmup, 1mi cooldown calves sore 5
01/01/89 DNR   0
Week Summary 13 miles + 1:48 on stationary bike Total: 13
01/02/89 DNR- calves hurt from races.   0
01/03/89 7mi indoors (Metrodome concourse) ~45min   7
01/04/89 DNR- went downhill skiing... no excuse.   0
01/05/89 8mi indoors (Metrodome concourse) ~55min   8
01/06/89 DNR   0
01/07/89 1mi up, 4x800 (2:26-2:33) 45sec. rest, 2mi down   5
01/08/89 DNR   0
Week Summary   Total: 20
01/09/89 8mi with pickup at the end. ran with Mitch & Kevin T.   8
01/10/89 DNR- toe hurts. athletic trainer says nerve injury.   0
01/11/89 DNR- taking anti-inflammatory   0
01/12/89 5mi easy   5
01/13/89 6mi   6
01/14/89 6mi w/ 3mi uptempo   6
01/15/89 DNR   0
Week Summary   Total: 25
01/16/89 2.5 warmup, 2x1mi @ Lake Elyn(5:15, 5:44) 5min rest, 2.5 cooldown toe hurts 7
01/17/89 9mi Lake Loop easy - wore felt pad on foot to protect toe.   9
01/18/89 6mi BSC medium   6
01/19/89 8mi with last 2mi uptempo. toe feels 85% better   8
01/20/89 6mi easy   6
01/21/89 Indoor Meet @ U of Chicago 1500m- 4:14 (1:10, 2:19, 3:25), 3000m- 9:19 (5:06 1st mile), 400m relay leg- 58.6, 1mi warmup Scott W. ran 4:11, 8:58 5
01/22/89 5mi easy ~35min   5
Week Summary   Total: 46
01/23/89 12mi w/ last 2mi hard. got lost. toe hurts. ~80min   12
01/24/89 DNR- left knee hurts on ITB. ultrasound, ice.   0
01/25/89 DNR- nerve in left foot/toe hurts too. ultrasound   0
01/26/89 DNR- ultrasound, ice.   0
01/27/89 DNR - ultrasound   0
01/28/89 3mi easy   3
01/29/89 DNR   0
Week Summary   Total: 15
Week Summary 01/30/89 - 02/05/89 - knee hurts Total: 0
Week Summary 02/06/89 - 02/12/89 - knee hurts Total: 3
02/13/89 3mi easy - knee didn't hurt   3
02/14/89 2mi easy   2
02/15/89 5mi easy   5
02/16/89 DNR- some left knee pain   0
02/17/89 4mi Whitley Ramble easy- ultrasound, ice for knee   4
02/18/89 DNR- knee feels ok   0
02/19/89 DNR   0
Week Summary   Total: 14
02/20/89 5mi easy with Kevin T.   5
02/21/89 3mi easy   3
02/22/89 2mi easy   2
02/23/89 3mi - no knee pain   3
02/24/89 DNR   0
02/25/89 5mi easy   5
02/26/89 DNR   0
Week Summary   Total: 18
02/27/89 4mi Whitley Ramble- ultrasound, ice.   4
02/28/89 4mi ~32min- ultrasound, ice for knee.   4
03/01/89 6mi BSC- left ITB hurt again.   6
03/02/89 DNR- ultrasound, ice for left knee   0
03/03/89 DNR   0
03/04/89 DNR   0
03/05/89 DNR   0
Week Summary   Total: 14
03/06/89 6mi easy   6
03/07/89 6mi easy   6
03/08/89 6mi total including 6x400m steep hill   6
03/09/89 4mi   4
03/10/89 6mi fartlek   6
03/11/89 DNR   0
03/12/89 DNR   0
Week Summary   Total: 28
03/13/89 3mi warmup, 5x400 (67-70) 2min rest btwn ea., 2mi down   6
03/14/89 5mi   5
03/15/89 5mi with Kevin T. & Doug Beggs   5
03/16/89 4mi easy, then 4x200(32,30,30,31) 1x300(46), .5mi cooldown   5
03/17/89 4mi medium/hard with Doug Beggs   4
03/18/89 To Lake Ellyn (2.5mi), 4xhill, 2.5mi back   6
03/19/89 DNR   0
Week Summary   Total: 31
03/20/89 2mi warmup, 2mi uptempo (10:25), 3mi cooldown w/Ben Hartley   7
03/21/89 4mi Whitley Ramble, then 3 laps of ins/outs (stride straights, jog curves)   5
03/22/89 2mi warmup, 600(1:43) - 500 - 400(:67) - 300(:48) - 200(:30) - 400(:64) - 300(:48) - 200(:29) w/3:30 rest btwn each, 2mi cooldown   6
03/23/89 5mi ~36min with Joel Gegner - sore from yesterday   5
03/24/89 4mi ~30min with Matt Rothert   4
03/25/89 To Lake Ellyn (2.5mi), 5xhill, 2.5mi back w/Kevin Townsend   6
03/26/89 DNR   0
Week Summary   Total: 33
03/27/89 2mi warmup, 4x800 (2:20, :18, :16, :15) 7:00min sendoff, 2mi down   6
03/28/89 6mi easy, 3 laps of ins/outs   7
03/29/89 2mi warmup, 200(:29) - 300(:46) - 400(:61) - 300(:48) - 200(:31), 2mi down. back of right knee sore   5
03/30/89 4mi Whitley Ramble easy, 2 strides   4
03/31/89 2mi easy with Kevin Townsend   2
04/01/89 Meet @ Harper College 2mi warmup, 1500m- 4:14.7 (1:10, 2:21), 400m relay leg :57   3
04/02/89 DNR   0
Week Summary   Total: 27
04/03/89 2mi w.u., 8x400(70,68,66,66,66,65,64,64) 2:30 rest   4
04/04/89 5mi easy - tendon on inside of right knee hurts   5
04/05/89 2mi w.u., 600(1:41) - 500(1:25) - 400(:61) - 300(:46) - 200(:29) - 800(2:16) with 4min rest btwn each, 2mi c.d.   6
04/06/89 4mi easy plus 6x100m strides - right knee still sore   4
04/07/89 2mi easy   2
04/08/89 Chicagoland Champs- 2mi w.u., 1500m- 4:06.6 (1:07, 2:16, 3:20) 7th pl. - 1st: E. Slowikowski 4:00. 2nd: Dan Baker 4:00, 2mi c.d.   5
04/09/89 5mi easy with Joel Gegner   5
Week Summary 1500m PR Total: 31
04/10/89 1mi w.u., 4x800(2:27,:20,:16,:18) 5:00 min sendoff, then 5:00 rest, 4x400 (67,66,65,67) 3:00 min sendoff, 2mi c.d.   6
04/11/89 DNR   0
04/12/89 5mi easy plus 6x100m strides - strides were fast   6
04/13/89 2mi w.u., 6x400(67,66,64,63,62,62) 3:00 min rest, 2mi c.d. - did max aerobic test in pool.   5
04/14/89 2mi easy - calves sore.   2
04/15/89 U of Chicago Open- 2mi w.u., 1500m- 4:09 (1:07, 2:16, 3:22) 1st pl., 1mi c.d. - calves & hamstrings sore.   4
04/16/89 DNR   0
Week Summary   Total: 23
04/17/89 2mi w.u., 200(:33) - 300(:48) - 400(:63) - 500(1:21) - 600(1:41) 2:00 min rest btwn each, 5min rest, then 4x400 (67,66,65,65) 2:00 min rest btwn each, 2mi c.d. - windy.   6
04/18/89 5mi easy   5
04/19/89 2mi w.u., 6x400 (65,62,61,61,62,62) 2:30 rest btwn 1st 3 repeats, 3:00 rest btwn last 3 repeats, 2mi c.d. - felt good, not killer   6
04/20/89 6mi easy   6
04/21/89 DNR - Rest   0
04/22/89 Whitewater Meet- 2mi w.u., 1500m- 4:06.6 (1:07, 2:13, 3:20) 2nd pl. - wind over 20mph, 400m relay leg 56.3, 1mi c.d.   4
04/23/89 DNR   0
Week Summary Good 1500 time in heavy wind Total: 27
04/24/89 2mi w.u., 4x400 (65,63,63,61) 4x300(47,46,46,46) 2:00 rest btwn each and 2:00 rest btwn sets, 2mi c.d. - very tired, hard workout   6
04/25/89 5mi easy   5
04/26/89 2mi w.u., 6x400 (67,65,63,63,62,62) 1:30 rest, 2mi c.d.- felt good   5
04/27/89 DNR - sick   0
04/28/89 4mi easy   4
04/29/89 Elmhurst Relays- 2mi w.u., 1600m- 4:21 (1:04, 2:12, 3:18, 4:21) distance medley relay (10:29). 800m- 2:00 (:59) 3200 relay (8:06), 1mi c.d.   5
04/30/89 DNR   0
Week Summary Good effort in both relay legs, ran alone in the dist med. Total: 25
05/01/89 2mi w.u., 6x400 (63,63,65,62,63,64) 2:30 rest, 2mi c.d. - no sleep night before, wrote paper.   6
05/02/89 5mi easy - tired, legs feel like lead.   5
05/03/89 2mi w.u., 6x200 (30,27,28,28,27) 2:00 rest, 1mi c.d.   4
05/04/89 DNR   0
05/05/89 2mi easy   2
05/06/89 CCIW Conference Champs- 1mi w.u., 1500m- 3:58.64 FAT (1:01, 2:07, 3:13) 3rd pl. - 1st: Rich Scopp 3:55. 2nd: Dave Terronez 3:57, 1mi c.d.   3
05/07/89 DNR   0
Week Summary 1500m PR - very happy with race. Total: 20
05/08/89 5mi easy   5
05/09/89 2mi w.u., 4x400 (57,60,60,66) 6:00 rest, wore spikes, 1mi c.d.   4
05/10/89 2mi easy   2
05/11/89 DNR   0
05/12/89 Open Meet @ NCC- 2mi w.u., 1500m- 3:53.9 (1:01, 2:03, 3:06), 1mi c.d.- Rich Scopp ran 3:47.9   4
05/13/89 DNR   0
05/14/89 DNR - legs ache   0
Week Summary Big PR in 1500m, tied up over last 150m... Total: 15
05/15/89 5mi easy wiht Thom Seagren & Joel Gegner   5
05/16/89 2mi w.u., 400 (61), 2x200 (28,27) 3:00 min rest btwn each, 1mi c.d.   3
05/17/89 2mi w.u., 2x100m strides   2
05/18/89 DNR   0
05/19/89 Open Meet @ NCC- 2mi w.u., 1500m- 3:58 (1:02, 2:06, 3:10) rain, wet, windy - lost contact & concentration   3
05/20/89 DNR- end of spring track season   0
05/21/89 800m 2:08, 4mi easy   5
Week Summary Disappointed I couldn't get national qualifier... Total: 18
05/22/89 to 5/28/89   Total: 6
05/29/89 to 06/11/89 Sailing in VI with family Total: 0