12/25/89 to 12/31/89	injured right adductor muscle	Total:	2.5
01/01/90 to 01/14/90	injured	Total:	0
01/15/90	3mi easy		3
01/16/90	4mi easy		4
01/17/90	5mi easy		5
01/18/90	3mi easy		3
01/19/90	5mi easy		5
01/20/90	DNR		0
01/21/90	DNR		0
Week Summary		Total:	20
01/22/90	6mi easy		6
01/23/90	4mi Whitley Ramble		4
01/24/90	5mi easy		5
01/25/90	DNR- 6 inches of snow		0
01/26/90	4mi easy		4
01/27/90	6mi Gil Dodds run		6
01/28/90	DNR		0
Week Summary		Total:	25
01/29/90	DNR		0
01/30/90	3mi easy		3
01/31/90	DNR		0
02/01/90	6mi easy		6
02/02/90	3mi easy		3
02/03/90	6mi medium		6
02/04/90	DNR		0
Week Summary		Total:	18
02/05/90	6mi Gil Dodds run		6
02/06/90	6mi medium		6
02/07/90	6mi easy		6
02/08/90	DNR- left ITB hurts some		0
02/09/90	DNR		0
02/10/90	DNR - ITB improving		0
02/11/90	DNR		0
Week Summary		Total:	18
02/12/90	4mi easy		4
02/13/90	6mi medium		6
02/14/90	2mi easy in 8" of snow		2
02/15/90	2mi easy		2
02/16/90	6mi Gil Dodds run		6
02/17/90	7mi w/20 min uptempo - 47:00 total		7
02/18/90	DNR- went downhill skiing in Wisconsin		0
Week Summary		Total:	27
02/19/90	DNR- still skiing		0
02/20/90	To Lake Ellyn, 3x1500m (road) (5:10, 4:59, 5:01) 1:30 rest & return		7
02/21/90	6mi easy		6
02/22/90	4mi Whitley Ramble - easy		4
02/23/90	Indoor Meet @ Sterling, IL - 3000m 9:17, 1mi up & 1mi down		4
02/24/90	DNR		0
02/25/90	DNR- very sick with the flu.		0
Week Summary		Total:	21
02/26/90 to 03/04/90	DNR- sick with bad case of the flu.	Total:	0
03/05/90	DNR		0
03/06/90	DNR		0
03/07/90	3mi easy		3
03/08/90	4mi		4
03/09/90	DNR		0
03/10/90	DNR		0
03/11/90	DNR		0
Week Summary		Total:	7
03/12/90	4mi		4
03/13/90	DNR		0
03/14/90	1mi up, 4x400m (1:16, 1:08, 1:12, 1:12) 1:00 rest, 1mi down - 15mph wind		3
03/15/90	6mi		6
03/16/90	DNR		0
03/17/90	DNR		0
03/18/90	DNR		0
Week Summary		Total:	13
03/19/90	5mi easy		5
03/20/90	6mi easy		6
03/21/90	7mi Nun Run easy - twisted right ankle		7
03/22/90	8mi Lake Loop with 15min hard		8
03/23/90	4mi Whitley Ramble		4
03/24/90	2mi up, 6x400 (70,70,68,69,63,64) 6:00 rest (800m jog), 2mi down		7
03/25/90	DNR		0
Week Summary		Total:	37
03/26/90	1mi up, 400(1:17) - 800(2:35) - 1200(3:45) - 1600(5:00) - 800(2:27) - 400(1:07) 1:1 rest:run ratio, 2mi down. legs sore		6
03/27/90	2mi up, 5x400m (67,66,65,64,64) 5-6min rest, 2mi down		5
03/28/90	6mi easy		6
03/29/90	6mi easy		6
03/30/90	4mi ~33min - easy		4
03/31/90	Meet @ Harper College - 1500m 4:23 (1:10, 2:18, 3:30) - 800m 2:05 (1:01) - 400m relay leg :59. 2mi up & .5mi between - 45deg & rain		5
04/01/90	DNR		0
Week Summary		Total:	32
04/02/90	7mi + strides		7
04/03/90	2mi up, 200(:35) - 400(:69) - 600(1:42) - 800(2:17) - 600(1:42) - 400(:64) - 200(:29) 3:00 rest, 2mi down.		6
04/04/90	2mi up, 400(:67), 5x800(2:30-2:22), 400(:65) 1:1 rest:run ratio, 2mi down		7
04/05/90	5mi easy		5
04/06/90	DNR		0
04/07/90	Chicagoland Champs @ North Central College - 1500m 4:14 (1:06, 2:14, 3:24) - 2mi up, 2mi down		5
04/08/90	To Lake Ellyn, 5x400 (70,65,64,63,65) 2:00 rest & finish Lake Loop		10
Week Summary		Total:	40
04/09/90	7mi + 6 strides		8
04/10/90	2mi up, 400(1:15), 6x800(2:22-2:30) 2:30 rest, 2mi down		7
04/11/90	2mi up, 12x400 (77,74,72,71,70,70,69,68,66,66,66,64) 3:15 sendoff, 1mi down		6
04/12/90	DNR- went to Minnesota for Easter		0
04/13/90	DNR		0
04/14/90	DNR		0
04/15/90	DNR		0
Week Summary		Total:	21
04/16/90	7mi Nun Run		7
04/17/90	2mi up, 400(75) - 1200(3:44) - 800(2:29) - 1200(3:43) - 400(75) - 1200(3:36) 1:1 rest:run ratio, 2mi down		7
04/18/90	2mi up, 8x400 (69,69,69,67,66,64,64,61) 2:00 rest, 1mi down		5
04/19/90	7mi Nun Run- ball of right foot hurts		7
04/20/90	5mi easy		5
04/21/90	Meet @ UW-Whitewater - 1500m 4:03 (1:07, 2:12, 3:17), 2mi up & 2mi down		5
04/22/90	DNR		0
Week Summary	Good race, finally	Total:	36
04/23/90	7mi Lake Loop		7
04/24/90	2mi up, 400(:75), 6x800 (2:30,:29,:28,:29,:28,:17) 2:30 rest, 2mi down		7
04/25/90	2mi up, 6x400(70,65,66,65,64,64), 800(2:18) 2:00 rest btwn 400s / 4:00 rest befor 800 - hard workout		4
04/26/90	6mi on Prarie Path		6
04/27/90	DNR		0
04/28/90	Elmhurst College Relays - 1200m leg 3:13 (1:02, 2:09) - 400m leg 56.0, 1.5mi up, 1.5mi down		4
04/29/90	To Glenbard West, 5x200 (29,28,28,28,28) and back		5
Week Summary		Total:	33
04/30/90	7mi Nun Run		7
05/01/90	1mi up, 4x400 (67,61,63,71) 5:00 rest, 2mi down - quads/hams very sore!		4
05/02/90	6mi easy		6
05/03/90	DNR		0
05/04/90	DNR		0
05/05/90	CCIW Champs @ North Central College - 1500m 3:59.43 (1:06, 2:09, 3:12) 6th place, 2mi up & 2mi down		5
05/06/90	3mi up, 4x400 (65,63,63,62) 2:00 rest		4
Week Summary		Total:	26
05/07/90	2mi up, 5x400 (66,64,62,63,63) 2:30 rest, 2mi down. felt strong		5
05/08/90	4mi easy, 200 (:31)		4
05/09/90	2mi easy		2
05/10/90	DNR		0
05/11/90	Open Meet @ North Central College - 1500m 3:59.14 (1:03, 2:07, 3:12) - 5000m 15:06 (4:46, 9:40, 14:34), 2mi up, 2mi down		8
05/12/90	DNR		0
05/13/90	DNR		0
Week Summary	Solid 1500 race and a PR in the 5000	Total:	20
05/14/90	5mi easy - calves sore		5
05/15/90	DNR - rest calves for last open meet		0
05/16/90	2mi easy		2
05/17/90	DNR		0
05/18/90	Open Meet @ North Central College - 5000m 14:59 (4:43, 9:27, 14:26), 2mi up. calves are trashed. did not make qualifying standard for Div III.		5
05/19/90	DNR - season over.		0
05/20/90	DNR		0
Week Summary	PR in 5000m, but was hoping for 14:44 (national qualifying) but fell off pace last mile...	Total:	12
05/21/90	6mi easy - calves are very sore		6
05/22/90	To Glenbard West, 3x1600 (4:58, 4:56, 4:56) 5:00 rest with Scott Wilson, ran back to school.		8
05/23/90	5mi easy on Prarie Path 38:00		5
05/24/90	8mi Lake Loop easy		8
05/25/90	DNR		0
05/26/90	7mi Lake Loop- easy		7
05/27/90	DNR		0
Week Summary		Total:	34