July - December 1992
| 07/06/92 | AM- 2mi ~14:00 - hamstring sore. | 2 | |
| 07/07/92 | AM- 2mi ~ 14:00 - hamstring sore. | 2 | |
| 07/08/92 | DNR | 0 | |
| 07/09/92 | DNR | 0 | |
| 07/10/92 | PM- 5.5mi nt - hamstring not too bad. | 5+ | |
| 07/11/92 | 4mi ~30:00 - hamstring hurts | 4 | |
| 07/12/92 | DNR | 0 | |
| Week Summary | Total: | 13 | |
| 07/13/92 | 8mi w/ Matt Wilson, Kevin Townsend and Steve Lawrence - left ITB hurt | 8 | |
| 07/14/92 | PM- 4mi w/ Steve Lawrence | 4 | |
| 07/15/92 | AM- 4mi w/ Kevin Townsend | 4 | |
| 07/16/92 | PM- 7mi w/ Kurt Lightner, Steve Lawrence & Matt Wilson | ibuprofen | 7 |
| 07/17/92 | AM- 4mi 26:10 - feel good | 4 | |
| 07/18/92 | DNR - drove to Minnesota (wedding reception) | 0 | |
| 07/19/92 | AM- 4mi - hamstring not bad | 4 | |
| Week Summary | Total: | 31 | |
| 07/20/92 | PM- 6mi 42:00 on Prarie Path w/ Tim Stitzel & Matt Wilson | 6 | |
| 07/21/92 | PM- 8mi ~58:00 | 8 | |
| 07/22/92 | PM- 6mi w/ Steve Lawrence & Matt Wilson - ran 1600 on track in 5:28 | 6 | |
| 07/23/92 | PM- 8mi ~55:00 w/ Steve Lawrence | 8 | |
| 07/24/92 | PM- 7mi+ ~55:00 w/ Matt Wilson | 7 | |
| 07/25/92 | PM- 7mi 49:45 - w/ Matt Wilson- wore hamstring sleeve, hamstring felt OK. Ice hamstring, afterward it felt tight. | 7 | |
| 07/26/92 | DNR | 0 | |
| Week Summary | Total: | 42 | |
| 07/27/92 | PM- 7mi w/ Matt Wilson & Kevin Townsend | 7 | |
| 07/28/92 | 11mi with 24:20 hard on Prarie Path- hamstring hurt a little | 11 | |
| 07/29/92 | DNR- drive to NJ | 0 | |
| 07/30/92 | 8mi 56:38 - wore hamstring sleeve | 8 | |
| 07/31/92 | DNR | 0 | |
| 08/01/92 | 7mi 50:59 - hamstring OK, wore sleeve | 7 | |
| 08/02/92 | 4mi 26:39 - brisk pace. | 4 | |
| Week Summary | Total: | 37 | |
| 08/03/92 | 8mi 58:46 - hilly course around Port Murray, NJ - wore sleeve | 8 | |
| 08/04/92 | 8mi 57:30 - tired. wore sleeve | 8 | |
| 08/05/92 | 6mi 43:29 - felt good. wore sleeve | 6 | |
| 08/06/92 | 8mi 53:56 w/ 3x1:00 uptempo. wore sleeve | 8 | |
| 08/07/92 | 3mi then twisted ankle- ouch. | 3 | |
| 08/08/92 | DNR- ankle sore | 0 | |
| 08/09/92 | DNR- ankle sore | 0 | |
| Week Summary | Total: | 33 | |
| 08/10/92 | 6mi ~45:00 - ankle and hamstring are sore. | 6 | |
| 08/11/92 | DNR- ankle is unstable, and I'm compensating for it... | 0 | |
| 08/12/92 | DNR- ankle still bad | 0 | |
| 08/13/92 | 6mi 44:08 - ankle unstable, wore brace. right ham tight. | 6 | |
| 08/14/92 | 6mi 44:19 - some pain in right ankle & right hamstring | 6 | |
| 08/15/92 | DNR | 0 | |
| 08/16/92 | DNR | 0 | |
| Week Summary | Total: | 18 | |
| 08/17/92 - 10/18/92 | During these 9 weeks, I ran a total of 4 miles. Hamstring is still sore. | Total: | 4 |
| 10/19/92 | DNR | 0 | |
| 10/20/92 | DNR | 0 | |
| 10/21/92 | AM- 5mi 35:34 | 5 | |
| 10/22/92 | AM- 5mi 37:13 | 5 | |
| 10/23/92 | AM- 5mi 35:19 | 5 | |
| 10/24/92 | AM- ~7mi- ran up a 1mi hill | 7 | |
| 10/25/92 | DNR | 0 | |
| Week Summary | This is the first running I have done at my new home in Towaco, NJ | Total: | 22 |
| 10/26/92 | 6mi 42:01 | 6 | |
| 10/27/92 | ~5mi - ham a little sore | 5 | |
| 10/28/92 | ~4mi 26:33 - steady pace - ham is sore & tight | massage | 4 |
| 10/29/92 | DNR- did resistance stretching for ham | 0 | |
| 10/30/92 | DNR | 0 | |
| 10/31/92 | DNR | 0 | |
| 11/01/92 | DNR | 0 | |
| Week Summary | Total: | 15 | |
| 11/02/92 - 11/22/92 | During these 3 weeks I ran a total of 5 miles. | Total: | 5 |
| 11/23/92 | AM- 5mi 35:33 | 5 | |
| 11/24/92 | AM- 5mi 35:32- ham is sore even when not running. | 5 | |
| 11/25/92 | DNR | 0 | |
| 11/26/92 | DNR- ham feels better | 0 | |
| 11/27/92 | AM- 5mi 35:54 | 5 | |
| 11/28/92 | DNR | 0 | |
| 11/29/92 | DNR | 0 | |
| Week Summary | Total: | 15 | |
| 11/30/92 - 01/03/93 | During these 5 weeks, I ran a total of 21 miles. | Total: | 21 |