Jan-June 1992 Training Log
| 01/06/92 | AM- 4mi. PM- 7mi | 11 | |
| 01/07/92 | AM- 4mi. PM- 8mi | 12 | |
| 01/08/92 | AM- 4mi. PM- 3mi - twisted right foot, lots of pain. | 7 | |
| 01/09/92 | AM- 4mi- ankle is painful & unstable. ice, ibuprofen | 4 | |
| 01/10/92 | DNR- right ankle hurts | 0 | |
| 01/11/92 | DNR- right foot/ankle getting better | 0 | |
| 01/12/92 | DNR- foot feels ok | 0 | |
| Week Summary | Total: | 34 | |
| 01/13/92 | DNR | 0 | |
| 01/14/92 | AM- 4mi. PM- 7mi 51:26 | 11 | |
| 01/15/92 | AM- 4mi. PM- 8mi | 12 | |
| 01/16/92 | AM- 4mi. PM- 7mi | 11 | |
| 01/17/92 | AM- 4mi | 4 | |
| 01/18/92 | DNR | 0 | |
| 01/19/92 | DNR | 0 | |
| Week Summary | Total: | 38 | |
| 01/20/92 | DNR | 0 | |
| 01/21/92 | AM- 4mi. PM- 8mi. | 12 | |
| 01/22/92 | AM- 4mi 29:35. PM- 8mi w/ 20min uptempo | 12 | |
| 01/23/92 | AM- 4mi. PM- 7mi- brisk. | 11 | |
| 01/24/92 | AM- 4mi 30:49. PM- 8mi 57:00 | 12 | |
| 01/25/92 | AM- 1:04 in 4" of snow ~9mi | 9 | |
| 01/26/92 | PM- 9mi 1:05:17 around Aurora, IL | 9 | |
| Week Summary | Total: | 65 | |
| 01/27/92 | PM- 15mi 1:52:18 - easy, relaxed. | 15 | |
| 01/28/92 | AM- 4mi- slow. PM- 8mi 57:52. | 12 | |
| 01/29/92 | AM- 4mi 29:16 w/Bill Kabasenche. PM- 10mi 1:12:00 w/Mitch Cox - felt twinge near left achilles. ibuprofen. | 14 | |
| 01/30/92 | AM- 4mi easy. PM- 6mi 44:00 | 10 | |
| 01/31/92 | PM- 8mi 56:14- relaxed, steady pace. left foot hurts on lateral side between ankle & achilles | 8 | |
| 02/01/92 | DNR- left foot pain - ibup. | 0 | |
| 02/02/92 | DNR | 0 | |
| Week Summary | Total: | 59 | |
| 02/03/92 | PM- 11mi w/30:00 uptempo- last mile was 5:20 on track | Threshold | 11 |
| 02/04/92 | AM- 4mi. PM- 8mi plus 6x100m strides. | 12 | |
| 02/05/92 | AM- 4mi ~33:00. PM- 7mi 50:10 | 11 | |
| 02/06/92 | AM- 4mi. PM- 8mi 57:05 plus 6x100m strides | 12 | |
| 02/07/92 | AM- 4mi easy. PM- 6mi ~43:00 | 10 | |
| 02/08/92 | Indoor Meet @ Sterling, IL 3200m- 9:44 (4:59, 4:45). 2mi up & 4mi down. | 8 | |
| 02/09/92 | PM- 16mi 2:03:34 w/ Tim Stitzel on Prarie Path | 16 | |
| Week Summary | Race didn't feel that hard. | Total: | 80 |
| 02/10/92 | AM- 4mi slow, tired. PM- 7mi Nun Run 53:00 - dead, calves sore. | 11 | |
| 02/11/92 | AM- 4mi 33:00. PM- 2mi up, 3200m (11:19), 1:30 rest, 6400m (22:38), 2mi down. felt ok. | Threshold | 14 |
| 02/12/92 | AM- 4mi Whitley Ramble ~32:00. PM- 72:00 steady with Mitch Cox | 14 | |
| 02/13/92 | AM- 4mi. PM- 3mi up, 6x Prarie Block Hill (45-50 sec), 1mi+ down | 11 | |
| 02/14/92 | PM- 7mi 49:49 - felt easy | 7 | |
| 02/15/92 | AM- 8mi+ ~1:04:00 Manchester Road course | 8 | |
| 02/16/92 | PM- 2:10:00 - slow, easy. ~17mi | 17 | |
| Week Summary | Total: | 82 | |
| 02/17/92 | PM- 7mi 50:58 - tired, left foot pain | 7 | |
| 02/18/92 | DNR- sick, fever/stomach | 0 | |
| 02/19/92 | PM- 6mi | 6 | |
| 02/20/92 | PM- 8mi ~56:00 | 8 | |
| 02/21/92 | PM- 7mi 48:26 | 7 | |
| 02/22/92 | Indoor Meet @ Sterling, IL 3200m- 9:28 (4:49, 4:39) last 200 (:29), 2mi up & 4mi down | 8 | |
| 02/23/92 | DNR- stomach problems | 0 | |
| Week Summary | Total: | 36 | |
| 02/24/92 | PM- Nun Run ~51:00 w/Steve Lawrence | 7 | |
| 02/25/92 | AM- 4mi Lake Loop ~30:00. PM- 11+mi 1:20:09 w/Mitch Cox | 15 | |
| 02/26/92 | AM- 4mi Whitley Ramble ~33:00. PM- 2mi up, 10000m continuous in 34:15 (5:30, 11:01, 16:34, 22:02, 27:35, 32:55), 3mi down | Threshold | 15 |
| 02/27/92 | AM- 4mi. PM- 58:55 on Prarie Path ~8mi | 12 | |
| 02/28/92 | AM- 4mi easy. PM- DNR, tired & sore. | 4 | |
| 02/29/92 | AM- 3mi+ up, 8x Prarie Block Hill (41-46sec), 3mi+ down | 10 | |
| 03/01/92 | PM- 1:36:00 w/Tim Stitzel, then left quad pain, had to stop. ouch. | 13 | |
| Week Summary | Total: | 76 | |
| 03/02/92 | AM- 4mi easy - quad hurts bad. | 4 | |
| 03/03/92 | DNR- quad is sore | 0 | |
| 03/04/92 | PM- 2mi up, 1600m (5:24), 1:00 rest, 3200m (10:50), 1:00 rest, 3200m (10:48), 2mi down. quad feels a little better. | Threshold | 9 |
| 03/05/92 | PM- 7mi 48:15- felt ok, but right hamstring is tight & left quad hurt some. | 7 | |
| 03/06/92 | AM- 4mi 28:00 - right hamstring is very sore & tight. | 4 | |
| 03/07/92 | DNR- right hamstring very sore | 0 | |
| 03/08/92 | DNR- sore right hamstring | 0 | |
| Week Summary | Total: | 24 | |
| 03/09/92 | DNR- very tired & right hamstring is all messed up. | 0 | |
| 03/10/92 | PM- 7mi easy 48:00 - right hamstring is tight. | 7 | |
| 03/11/92 | AM- 4mi easy. PM- 8mi Lake Loop plus one lap on track 1:00:04 - ham is tight. | 12 | |
| 03/12/92 | AM- 4mi. PM- 9mi ~1:02:00 | 13 | |
| 03/13/92 | AM- 4mi | 4 | |
| 03/14/92 | DNR | 0 | |
| 03/15/92 | DNR | 0 | |
| Week Summary | Total: | 36 | |
| 03/16/92 | PM- 8mi Lake Loop 54:55 | 8 | |
| 03/17/92 | AM- 4mi. PM- 11mi 1:15:58 - steady | 15 | |
| 03/18/92 | AM- 4mi. PM- 2mi up, 1600m (5:38), 1:00 rest, 2400m (8:00), 1:00 rest, 1600m (5:23), 1:00 rest, 1600m (5:23), 1:00 rest, 2400m (8:07), 2mi down. ran with Bill Kabasenche | Threshold | 14 |
| 03/19/92 | AM- 4mi PM- 7mi 52:03 - steady, hamstring still tight. | 11 | |
| 03/20/92 | DNR | 0 | |
| 03/21/92 | 3.5mi up, 4x Lake Ellyn Hill Block (~800m), 3.5mi down - twist right ankle | RE | 9 |
| 03/22/92 | 10mi 1:10:59 - ankle is quite sore. | 10 | |
| Week Summary | Total: | 67 | |
| 03/23/92 | AM- 4mi. PM- Tim's Great Run 10mi ~1:11:00 - ran steady | 14 | |
| 03/24/92 | AM- 4mi. PM- 2mi up, 3x3200m (10:50, 10:40, 10:42), 1:00 rest, 2mi down. | Threshold | 14 |
| 03/25/92 | AM- 4mi Whitley Ramble. PM- 1:02:26 w/Mitch Cox and Steve Schaeffer- 8mi+ | 12 | |
| 03/26/92 | AM- 4mi. PM- 2mi up, 4x400m (72,70,68,68) w/3:00 rest (600m jog), then 5:00 rest, 400m (68), 2mi down. right hamstring hurt on 4th repeat. | RE | 10 |
| 03/27/92 | PM- 9mi 1:03:49 - easy, right ham tight. | 9 | |
| 03/28/92 | Wheaton Open - 1500m 4:03 (1:07, 2:12, 3:17) 2nd place, 2mi up & 5mi down. 1st place- Bill Kabasenche 4:02. I was outkicked last 250m. | 8 | |
| 03/29/92 | 18mi+ 2:19:30 - ran easy, right hamstring is tight. | long run | 18 |
| Week Summary | right hamstring is becoming a problem. | Total: | 86 |
| 03/30/92 | AM- 4mi | 4 | |
| 03/31/92 | AM- 4mi Lake Loop with Kevin Townsend. PM- 2mi up, 6x400 (69,70,66,69,69,66) 600m jog (~3:00) rest, 2.5mi down. right ham pain. | RE | 12 |
| 04/01/92 | AM- 4mi. PM- 8mi with Mitch Cox | 12 | |
| 04/02/92 | AM- 4mi Lake Loop. PM- 10mi 1:09:30 w/pickup at end. | 14 | |
| 04/03/92 | AM- 4mi- tendon behind rt. knee hurts. PM- 8mi 1:02:05. | 12 | |
| 04/04/92 | Wheaton Invite - 5000m 14:59 (4:50, 9:39, 14:30) 2mi up & 5mi down. Got sidestitch at 2400m - pain. | 10 | |
| 04/05/92 | PM- 2:20:42 around Aurora, IL ~18mi+ | long run | 18 |
| Week Summary | Total: | 82 | |
| 04/06/92 | PM- 10mi - tired. | 10 | |
| 04/07/92 | AM- 4mi Lake Loop. PM- 8mi easy. | 12 | |
| 04/08/92 | AM- 4mi. PM- 2mi up, 6x1600m (5:16, 5:17, 5:21, 5:18, 5:22, 5:17) 1:00 rest, 2mi down. Felt good. | Threshold | 14 |
| 04/09/92 | AM- 4mi Lake Loop. PM- 9mi 1:02:45. | 13 | |
| 04/10/92 | AM- 4mi. PM- 7mi easy- left achilles hurt some. ibuprofen. | 11 | |
| 04/11/92 | PM- 8mi Lake Loop | 8 | |
| 04/12/92 | DNR- painful left heel/achilles. | 0 | |
| Week Summary | Total: | 68 | |
| 04/13/92 | AM- 4mi. PM- 14mi+ on Prarie Path to Route 59 & back- steady. | 18 | |
| 04/14/92 | PM- 9mi 1:05:30 | 9 | |
| 04/15/92 | AM- 4mi Whitley Ramble. PM- 2mi up, 800 (2:21) - 1200 (3:37) - 1600 (4:47) - 1200 (3:35) - 800 (2:18) 1:1 run:rest, 2mi down. achilles ok. | VO2 | 12 |
| 04/16/92 | AM- 4mi Lake Loop. PM- 8mi Lake Loop + 1 lap on track. | 12 | |
| 04/17/92 | PM- 9mi. | 9 | |
| 04/18/92 | Wheaton Meet - 5000m 14:49 3mi up, 2mi down. got sidestitch. | 8 | |
| 04/19/92 | PM- 13mi - ran steady, felt good. | 13 | |
| Week Summary | Total: | 81 | |
| 04/20/92 | AM- 4mi. PM- 7mi 49:31 - easy. | 11 | |
| 04/21/92 | AM- 4mi Lake Loop. PM- 1mi up, 10000m (33:12), 2mi down. felt ok, but had to work to maintain pace. ball of right foot hurts. ibup. | Threshold | 13 |
| 04/22/92 | AM- 4mi. PM- 8mi easy. | 12 | |
| 04/23/92 | AM- 4mi Lake Loop. PM- 2mi up, 8x800 (2:22, 2:23, 2:21, 2:21, 2:21, 2:21, 2:20, 2:20) 4:40 sendoff, 2mi down. | VO2 | 12 |
| 04/24/92 | AM- 8mi 57:57. | 8 | |
| 04/25/92 | DNR | 0 | |
| 04/26/92 | DNR | 0 | |
| Week Summary | Total: | 56 | |
| 04/27/92 | PM- 10mi 1:10:00 - steady. | 10 | |
| 04/28/92 | AM- 4mi Lake Loop. PM- 2mi up, 8x800 (2:19, 2:17, 2:21, 2:21, 2:20, 2:20, 2:19, 2:19) 4:40 sendoff, 3mi down. right ham hurts- ice. | VO2 | 13 |
| 04/29/92 | AM- 4mi Whitley Ramble- right ham hurts. PM- 6mi on Prarie Path to Geneva Rd & back ~45:00- right ham is tight. | 10 | |
| 04/30/92 | AM- 4mi Lake Loop. PM- 8mi Lake Loop. | 12 | |
| 05/01/92 | AM- 4mi steady. PM- drive to Iowa City. | 4 | |
| 05/02/92 | All-Iowa Elite 5K - 14:46 2mi up, 3mi down. hamstring is sore, got sidestitch. {1st- Jonah Koech 13:36} | 8 | |
| 05/03/92 | PM- 13mi 1:30:45 - severe right hamstring pain! | 13 | |
| Week Summary | Pleased with 5K PR, but hamstring is messed up. | Total: | 70 |
| 05/04/92 | AM- 4mi. PM- 7mi Nun Run. | 11 | |
| 05/05/92 | PM- 2mi up, 5x1600m (5:14, 5:15, 5:13, 5:13, 5:13) 6:15 sendoff, 3mi down. felt good except for right ham pain. | Threshold | 10 |
| 05/06/92 | PM- 6mi easy. | 6 | |
| 05/07/92 | PM- 6mi easy. | 6 | |
| 05/08/92 | North Central College Night Meet 10000m - 30:32 (4:56, 9:52, 14:47, 19:41, 24:35, 29:28) (5K split 15:24), 2mi up & 3mi down. got sidestitch. I ran a 64 second last lap & got outkicked... | 11 | |
| 05/09/92 | AM- 8mi 57:20 through Forest Preserve in Aurora, IL | 8 | |
| 05/10/92 | DNR - sidestitch & calves hurt. | 0 | |
| Week Summary | 10,000m PR, but hamstring doesn't allow me to open up fully. | Total: | 52 |
| 05/11/92 | PM- 6mi easy | 6 | |
| 05/12/92 | PM- 8mi easy | 8 | |
| 05/13/92 | AM- 3mi- twisted right ankle. | 3 | |
| 05/14/92 | DNR- ankle quite sore. | 0 | |
| 05/15/92 | North Central College Night Meet 5000m - 14:51, 2mi up. My shoes, orthotics and watch were stolen while I was racing. | 5 | |
| 05/16/92 | 4mi easy- right hamstring is sore. | 4 | |
| 05/17/92 | DNR | 0 | |
| Week Summary | tough race with both right ankle and right hamstring acting up... season over. | Total: | 26 |
| 05/18/92 | DNR | 0 | |
| 05/19/92 | ~7mi nt - hamstring tight, rt. ankle unstable, outside of lower left leg sore. | 7 | |
| 05/20/92 | DNR | 0 | |
| 05/21/92 | 4mi | 4 | |
| 05/22/92 | 4mi | 4 | |
| 05/23/92 | ~16mi? ~2hrs? - ran easly on Prarie Path with Brian Wilson. We didn't have a watch. | 16 | |
| 05/24/92 | DNR | 0 | |
| Week Summary | Total: | 31 | |
| 05/25/92 | ~8mi 55:00 | 8 | |
| 05/26/92 | 8mi 55:00 | 8 | |
| 05/27/92 | 9mi ~1:00 easy | 9 | |
| 05/28/92 | ~6mi 47:00 - easy | 6 | |
| 05/29/92 | DNR | 0 | |
| 05/30/92 | DNR | 0 | |
| 05/31/92 | DNR | 0 | |
| Week Summary | Hamstring is still messed up | Total: | 31 |
| June 1 - July 5 | Ran 35 miles for those 5 weeks... got married, honeymoon, hamstring still hurts... | ||