1999 Training Log

3/15/99 DNR 0
3/16/99 AM- 8 mi 55:42 8
3/17/99 DNR 0
3/18/99 PM- 8x200 (avg 32sec) w/ 200m jog rest

3mi warmup, 2mi cooldown

 7
3/19/99 DNR 0
3/20/99 AM- 6 mi (left kneecap pain) 39:50 6
3/21/99 PM- 8 mi 56:59 8
Week Summary inside left kneecap pain Total: 29
3/22/99 AM- 6 mi 39:17 left kneecap pain 6
3/23/99 DNR 0
3/24/99 DNR - start Active Isolated Stretching 0
3/25/99 AM- 7 mi 47:25 7
3/26/99 DNR 0
3/27/99 AM- 5 mi 36:41 5
3/28/99 NMIC @ Reggie Lewis Center, Boston

ran leg of 4x800 (2:06.67) in racing flats

2mi warmup, 2.5mi cooldown

 5
Week Summary track meet was fun, but knee still hurts Total: 23
3/29/99 DNR 0
3/30/99 PM- 7 mi 48:49 7
3/31/99 DNR 0
4/01/99 PM- 7 mi 48:03 7
4/02/99 DNR 0
4/03/99 PM- 8 mi 56:54 8
4/04/99 AM- 7 mi 47:35 7
Week Summary knee feeling better Total: 29
4/05/99 PM- 5 mi 35:39 5
4/06/99 DNR-outside of right foot kills (ice,ibup) 0
4/07/99 DNR-outside of right foot (ice,ibup) 0
4/08/99 DNR-right foot more ice 0
4/09/99 DNR-right foot feeling a little better 0
4/10/99 AM- 3 mi (foot hurt after 13 minutes) 3
4/11/99 DNR- ice and ibuprofen 0
Week Summary hurt lateral side of right foot somehow Total: 8
4/12/99 DNR 0
4/13/99 AM- 6 mi 41:06 6
4/14/99 DNR 0
4/15/99 DNR 0
4/16/99 AM- 6 mi 42:48 foot feels better 6
4/17/99 AM- 7 mi 51:11 foot hurt a little 7
4/18/99 AM- 7 mi 48:00 (ibuprofen for foot) 7
Week Summary foot getting better Total: 26
4/19/99 DNR 0
4/20/99 PM- 7 mi 47:45 7
4/21/99 AM- 6 mi 42:51 6
4/22/99 AM- 8 mi 55:16 8
4/23/99 AM- 6 mi 40:20 6
4/24/99 Sparta 5K 16:25 (5:01, 10:38) 3rd place

3mi warmup, 2mi cooldown

 8
4/25/99 AM- 8 mi 57:56 8
Week Summary healthy, good race effort Total: 43
4/26/99 AM- 6 mi 40:42 6
4/27/99 AM- 8 mi 54:54 8
4/28/99 AM- 6 mi 40:22 6
4/29/99 DNR 0
4/30/99 AM- 8 mi 54:38 8
5/01/99 Apple Chase 10K 34:25 2nd place

2mi warmup, 3mi cooldown

 11
5/02/99 AM- 6 mi 43:46 6
Week Summary 1st mile of race was 5:17, paid for it... Total: 45
5/03/99 DNR- ART treatment 0
5/04/99 AM- 6 mi 40:31 6
5/05/99 AM- 6 mi 40:41 6
5/06/99 AM- 6 mi 40:31 6
5/07/99 AM- 6 mi 40:27 (ART) 6
5/08/99 AM- 8 mi 55:03 8
5/09/99 AM- 8 mi 55:01 + 3 strides 8
Week Summary inside of left knee hurt some Total: 40
5/10/99 DNR- ART 0
5/11/99 AM- 8 mi 57:50 8
5/12/99 AM- 8 mi 57:57 8
5/13/99 AM- 6 mi 40:25 6
5/14/99 AM- 6 mi 39:50 (ART treatment) 6
5/15/99 AM- 11 mi 1:17:20 (rt ham tight) 11
5/16/99 PM- 6 mi 40:26 + 3 strides 6
Week Summary   Total: 45
5/17/99 DNR 0
5/18/99 AM- 8 mi 54:42 8
5/19/99 DNR- left kneecap pain 0
5/20/99 AM- 8 mi 54:43 8
5/21/99 DNR 0
5/22/99 Chatham 5K 16:11 1st pl. 2mi up, 3mi dn 8
5/23/99 AM- 6 mi 40:58 6
Week Summary took an easy week for knee Total: 30
5/24/99 DNR 0
5/25/99 AM- 8 mi 54:33 8
5/26/99 AM- 8 mi 54:43 8
5/27/99 AM- 6 mi 39:42 6
5/28/99 AM- 8 mi 55:30 8
5/29/99 AM- 12 mi 1:25:13 (rt ham tight) 12
5/30/99 AM- 5 mi 34:26 5
Week Summary   Total: 47
5/31/99 Ridgewood 10K 33:55 17th (2 up 3 dn)

5:26, 10:48, 16:20, 21:50

 11
6/01/99 AM- 7 mi 50:40 7
6/02/99 DNR 0
6/03/99 AM- 8 mi 55:57 8
6/04/99 PM- 7 mi 49:03 7
6/05/99 AM- 13 mi 1:33:10 13
6/06/99 AM- 6 mi 39:12 6
Week Summary   Total: 52
6/07/99 AM- 8 mi 55:22 8
6/08/99 AM- 7 mi 49:27 7
6/09/99 AM- 9 mi 1:07:02 (ART treatment) 9
6/10/99 DNR- ice left knee 0
6/11/99 AM- 8 mi 58:42 8
6/12/99 AM- 12 mi 1:26:43 12
6/13/99 AM- 6 mi 39:24 6
Week Summary   Total: 50
6/14/99 President's Cup 5K 16:08 18th (2up, 2dn) 7
6/15/99 DNR 0
6/16/99 AM- 8 mi 56:29 8
6/17/99 AM- 7 mi 48:06 7
6/18/99 June Moon 5K 16:27 2nd (2up, 2dn) 7
6/19/99 PM- 13 mi 1:31:40 13
6/20/99 PM- 8 mi 60:57 8
Week Summary   Total: 50
6/21/99 DNR- rt ham very tight 0
6/22/99 DNR- rt ham 0
6/23/99 AM- 8 mi 55:41 (ART treatment) 8
6/24/99 DNR 0
6/25/99 AM- 6 mi 39:51 6
6/26/99 AM- 9 mi 64:59 9
6/27/99 AM- 8 mi 55:31 8
Week Summary   Total: 31
6/28/99 AM- 7 mi 49:16 PM- 5 mi 34:30 12
6/29/99 AM- 7 mi 49:25   7
6/30/99 AM- 8 mi 56:37 + 3 strides   8
7/01/99 AM- 6 mi 39:33   6
7/02/99 DNR   0
7/03/99 Montville 5K 16:13 1st 2mi up, 3 mi dn 8
7/04/99 AM- 11 mi 1:20:40   11
Week Summary     Total: 52
7/05/99 AM- 8 mi 55:22   8
7/06/99 AM- 9 mi 63:31   9
7/07/99 AM- 8 mi 55:16   8
7/08/99 AM- 7 mi 49:08 PM- 5 mi 35:27 12
7/09/99 PM- 5 mi (ART)   5
7/10/99 AM- 8 mi 56:11   8
7/11/99 PM- 12 mi 1:23:45   12
Week Summary     Total: 62
7/12/99 PM- 7 mi 50:03   7
7/13/99 AM- 6 mi 40:06   6
7/14/99 PM- 4x1600 (5:26, 5:22, 5:22, 5:23)

6:40 sendoff (2mi up, 2mi down)

   8
7/15/99 AM- 7 mi 50:00 PM- 5mi 35:25 12
7/16/99 AM- 5 mi 35:04   5
7/17/99 AM- 9 mi + 3 strides 63:00  

9
7/18/99 AM- 15 mi 1:47:05 rt ham tight left knee hurt 15
Week Summary     Total: 62
7/19/99 AM- 8 mi 57:53   8
7/20/99 AM- 8 mi 55:53 PM- 5mi 36:46

13
7/21/99 AM- 7 mi 51:33   7
7/22/99 PM- 2x3200 (11:06, 11:04) 12:15 sendoff2mi up 2mi down 8
7/23/99 AM- 7 mi 49:34   7
7/24/99 AM- 15 mi 1:46:27   15
7/25/99 AM- 7 mi 50:16   7
Week Summary     Total: 65
7/26/99 AM- 6 mi 40:58   6
7/27/99 AM- 7 mi 48:57   7
7/28/99 DNR   0
7/29/99 AM- 6 mi 41:59   6
7/30/99 AM- 6 mi 41:24   6
7/31/99 AM- 5 mi 35:24   5
8/01/99 AM- 7 mi 52:34   7
Week Summary     Total: 37
8/02/99 AM- 9 mi 1:06:06   9
8/03/99 3x3200(10:45,10:36,10:50) 12:00 sendoff 2mi up 2mi dn 10
8/04/99 AM- 6 mi 40:09   6
8/05/99 6x800 (2:35-2:28) ~2:30 rest (400jog) 2mi up 3mi dn 9
8/06/99 AM- 7 mi 50:15 PM 4mi 29:23 11
8/07/99 AM- 7 mi 50:46   7
8/08/99 AM- 15 mi 1:48:51 - rt ham tight   15
Week Summary     Total: 67
8/09/99 PM- 6 mi 41:27   6
8/10/99 PM- 7 mi 50:49   7
8/11/99 AM- 10mi 1:10:30   10
8/12/99 1x3200 (10:58) 1min rest 1600(5:25) 2mi up 3mi dn 8
8/13/99 DNR - ART treatment   0
8/14/99 Sheehan 5mi 26:46 21st- 3mi up 3 mi dn   11
8/15/99 AM- 13mi 1:31:12   13
Week Summary     Total: 55
8/16/99 AM- 8 mi 56:47 PM 5mi 35:00 13
8/17/99 4x1600 (5:18,5:19,5:16,5:10) 1min rest 3mi up 2mi dn 9
8/18/99 AM- 7 mi 50:41   7
8/19/99 AM- 8 mi 57:45 PM 5mi 35:06 13
8/20/99 AM- 8 mi 57:08   8
8/21/99 Contact We Care 5K 15:44 (5:10,10:17) 1st 2mi up 3mi dn 8
8/22/99 AM- 16 mi 1:55:06   16
Week Summary     Total: 74
8/23/99 AM- 6 mi 41:14 PM 4mi 28:17 10
8/24/99 PM- 6x800 (2:33-2:27) 2:30 rest (400m jog) 2mi up 2mi dn 8
8/25/99 DNR   0
8/26/99 DNR- travel to Bonaire   0
8/27/99 DNR   0
8/28/99 AM- 7mi in Bonaire 49:44 very humid   7
8/29/99 DNR   0
Week Summary     Total: 25
8/30/99 AM- 8 mi on Bonaire w/pickup 57:10   8
8/31/99 AM- 8 mi on Bonaire 57:30- beautiful parrots   8
9/01/99 AM- 7 mi on Bonaire 50:04   7
9/02/99 6x800 (avg 2:31) 2:30 rest (400m jog) 2mi up 2mi dn 9
9/03/99 PM- 7 mi 51:16   7
9/04/99 DNR- pain in tendon behind left knee   0
9/05/99 14 mi 1:39:59   14
Week Summary     Total: 53
9/06/99 AM-7 mi 52:36   7
9/07/99 AM- 4 mi 30:02- sore quads (iced 'em)   4
9/08/99 AM- 8 mi 57:40   8
9/09/99 Warner Lanbert 5K 15:58 2nd- 2mi up 3mi dn   8
9/10/99 AM- 8 mi 56:13   8
9/11/99 AM- 16 mi 1:57:54   16
9/12/99 PM- 9 mi 63:02   9
Week Summary     Total: 60
9/13/99 AM- 7 mi 50:40- very tired   7
9/14/99 3x3200 (10:43,10:41,10:39) 1min rest 1mi up 3 mi dn 10
9/15/99 AM- 7 mi 50:52   7
9/16/99 AM- 8 mi 58:32   8
9/17/99 AM- 5 mi, then sprained left ankle   5
9/18/99 AM- 6 mi 41:40- top of left ankle sore   6
9/19/99 AM- 14 mi 1:41:16   14
Week Summary     Total: 62
9/20/99 AM- 4 mi 25:09 PM 7mi 50:17 11
9/21/99 8x800(2:31-2:26) 2:30 rest (400m jog) 2mi up 2mi dn 10
9/22/99 AM- 8 mi 57:49 PM 5mi 36:11 13
9/23/99 2x3200 (10:49,10:48) 1min rest 2mi up 2mi dn   8
9/24/99 AM- 7 mi 51:40   7
9/25/99 AM- 7 mi 50:25   7
9/26/99 AM- 14 mi 1:40:47   14
Week Summary     Total: 70
9/27/99 DNR- very tired, sleepy   0
9/28/99 Harvest Festival 5K 16:08 7th- felt weak 2mi up 3mi dn 8
9/29/99 DNR- still tired   0
9/30/99 PM- 5 mi 35:31   5
10/01/99 DNR   0
10/02/99 AM- 8 mi 58:09   8
10/03/99 PM- 7 mi 50:19 tired.   7
Week Summary Very tired   Total: 28
10/04/99 to 10/10/99 Feel tired and sick   Total: 6
10/11/99 to 10/17/99 tired, sick and calf strain...   Total: 5
10/18/99 to 10/24/99 get elec stim for calf & bloodwork for tiredness   Total: 2
10/25/99 to 10/31/99 sleepy and stomach problems- calf better   Total: 18
11/01/99 AM- 6 mi 40:56   6
11/02/99 DNR- might be lactose intolerant...   0
11/03/99 AM- 7 mi 50:33   7
11/04/99 AM- 7 mi 51:04   7
11/05/99 DNR- very tired all day   0
11/06/99 AM- 7 mi 52:08   7
11/07/99 PM- 7 mi 51:47   7
Week Summary not going to eat/drink any milk products & rest   Total: 34
11/08/99 DNR   0
11/09/99 DNR   0
11/10/99 DNR   0
11/11/99 DNR   0
11/12/99 DNR   0
11/13/99 PM- 7 mi 49:30   7
11/14/99 PM- 7 mi 50:40   7
Week Summary Staying away from milk seems to be the answer   Total: 14
11/15/99 DNR   0
11/16/99 DNR   0
11/17/99 DNR   0
11/18/99 AM- 7 mi 50:14   7
11/19/99 PM- 5 mi 36:45   5
11/20/99 AM- 7 mi 48:40   7
11/21/99 PM- 7 mi 50:49   7
Week Summary     Total: 26
11/22/99 AM- 7 mi 48:27   7
11/23/99 PM- 5 mi 36:12   5
11/24/99 AM- 7 mi 50:21   7
11/25/99 AM- 7 mi in Oneida, NY   7
11/26/99 AM- 7 mi 50:00 in Oneida, NY   7
11/27/99 AM- 7 mi 50:35   7
11/28/99 AM- 10 mi 1:11:53   10
Week Summary Coming back, feel much better   Total: 50
11/29/99 DNR   0
11/30/99 PM- 5 mi 36:28   5
12/01/99 PM- 7 mi+ 53:03   7
12/02/99 AM- 7 mi 47:37   7
12/03/99 AM- 8 mi 56:06   8
12/04/99 PM- 11 mi 1:20:56   11
12/05/99 AM- 6 mi 43:17   6
Week Summary     Total: 44
12/06/99 PM- 5 mi 35:49   5
12/07/99 AM- 8 mi 56:12   8
12/08/99 PM- 7 mi 49:04   7
12/09/99 AM- 7 mi 52:28   7
12/10/99 PM- 7 mi 50:32   7
12/11/99 AM- 13 mi 1:33:03   13
12/12/99 DNR   0
Week Summary     Total: 47
12/13/99 PM- 5 mi 36:14   5
12/14/99 AM- 6 mi 42:08   6
12/15/99 AM- 7 mi 49:30 PM 5mi 35:42 12
12/16/99 PM- 7 mi 50:30   7
12/17/99 AM- 6 mi 40:20   6
12/18/99 PM- 14 mi 1:41:04   14
12/19/99 AM- 7 mi 50:13   7
Week Summary inside left kneecap painful- ice & ibuprofen   Total: 57
12/20/99 PM- 5 mi 35:20   5
12/21/99 PM- 7 mi 51:10   7
12/22/99 AM- 7 mi 49:15 PM 5mi 35:35 12
12/23/99 AM- 8 mi 56:30   8
12/24/99 AM- 7 mi in Delano, MN 51:15   7
12/25/99 AM- 6 mi in Delano, MN 39:20 fartlek   6
12/26/99 DNR   0
Week Summary     Total: 45