January - June 2004 July-December 2003
| Jan '04 | I basically didn't run the entire month of January, waiting for my stress fracture to heal. | . | |
| 02/09/04 | AM- 4mi 28:47 - (Sanibel, FL) tired. - #1 Supernova Classic | 4 | |
| 02/10/04 | AM- 4mi 29:54 - included a stop to watch an alligator. - #1 Supernova Classic | 4 | |
| 02/11/04 | AM- 4mi 28:55 - #1 Supernova Classic | 4 | |
| 02/12/04 | AM- 4mi 29:07 - #1 Supernova Classic | 4 | |
| 02/13/04 | AM- 4mi nt - tired. right ham and adductor are tight - #1 Supernova Classic | 4 | |
| 02/14/04 | DNR | 0 | |
| 02/15/04 | DNR | 0 | |
| Week Summary | Starting back is always hard. I'm out of shape (duh). | Total: | 20 |
| 02/16/04 | DNR | 0 | |
| 02/17/04 | DNR | 0 | |
| 02/18/04 | DNR | 0 | |
| 02/19/04 | PM- 3mi 20:55 - #1 Supernova Classic | 3 | |
| 02/20/04 | DNR | 0 | |
| 02/21/04 | AM- 5mi nt - #1 Supernova Classic | 5 | |
| 02/22/04 | PM- 5mi 35:51 - #1 Supernova Classic | 5 | |
| Week Summary | Total: | 13 | |
| 02/23/04 | DNR | 0 | |
| 02/24/04 | DNR | 0 | |
| 02/25/04 | DNR | 0 | |
| 02/26/04 | DNR | 0 | |
| 02/27/04 | PM- 6mi 43:29 - #1 Supernova Classic | 6 | |
| 02/28/04 | DNR | 0 | |
| 02/29/04 | PM- 5mi 36:29 - #1 Supernova Classic | 5 | |
| Week Summary | Total: | 11 | |
| 03/01/04 | DNR | 0 | |
| 03/02/04 | PM- 6mi 43:30 - did a couple ~50m strides after run - #1 Supernova Classic | 6 | |
| 03/03/04 | DNR | 0 | |
| 03/04/04 | DNR | 0 | |
| 03/05/04 | DNR | 0 | |
| 03/06/04 | AM- 5mi 34:49 - quads a bit sore - #1 Supernova Classic | 5 | |
| 03/07/04 | PM- 6.98mi 48:27 #2 Tiger Paw 99 | 7 | |
| Week Summary | Total: | 18 | |
| 03/08/04 | DNR | 0 | |
| 03/09/04 | PM- ~4mi 29:12 - rain/snow. did 4 short strides after run | 4 | |
| 03/10/04 | DNR | 0 | |
| 03/11/04 | DNR | 0 | |
| 03/12/04 | PM- 5mi 34:58 | 5 | |
| 03/13/04 | DNR | 0 | |
| 03/14/04 | PM- 5mi nt | 5 | |
| Week Summary | I am 100% lazy... | Total: | 14 |
| 03/15/04 | DNR | 0 | |
| 03/16/04 | DNR | 0 | |
| 03/17/04 | DNR | 0 | |
| 03/18/04 | DNR | 0 | |
| 03/19/04 | PM- 6mi 42:54 - #2 Tiger Paw 99 | 6 | |
| 03/20/04 | noon- 7mi+ 51:14 - #2 Tiger Paw 99. | 7 | |
| 03/21/04 | DNR | 0 | |
| Week Summary | Total: | 13 | |
| 03/22/04 | PM- 6mi 43:03 - #2 Tiger Paw 99 - Lower right back hurts. Took Celebrex and do Egoscue exercises. | 6 | |
| 03/23/04 | DNR - back hurts | 0 | |
| 03/24/04 | DNR | 0 | |
| 03/25/04 | DNR - seems to hurt near SI joint again | 0 | |
| 03/26/04 | DNR | 0 | |
| 03/27/04 | DNR | 0 | |
| 03/28/04 | PM- 5mi 35:55 - #1 Supernova Classic | 5 | |
| Week Summary | This is unreal. My back hurts again. | Total: | 11 |
| 03/29/04 | DNR | 0 | |
| 03/30/04 | PM- 6mi 42:32 - #2 Tiger Paw 99 | 6 | |
| 03/31/04 | DNR | 0 | |
| 04/01/04 | DNR | 0 | |
| 04/02/04 | DNR | 0 | |
| 04/03/04 | AM- 5mi nt - #2 Tiger Paw 99 | 5 | |
| 04/04/04 | PM- 5mi 34:44 - #1 Supernova Classic | 5 | |
| Week Summary | Total: | 16 | |
| 04/05/04 | DNR | 0 | |
| 04/06/04 | DNR | 0 | |
| 04/07/04 | DNR | 0 | |
| 04/08/04 | DNR | 0 | |
| 04/09/04 | PM- 5mi nt = #2 Tiger Paw 99 | 5 | |
| 04/10/04 | DNR | 0 | |
| 04/11/04 | DNR | 0 | |
| Week Summary | Total: | 5 | |
| 04/12/04 | DNR | 0 | |
| 04/13/04 | PM- 3mi 20:24 - #2 Tiger Paw 99 - felt good. | 3 | |
| 04/14/04 | DNR | 0 | |
| 04/15/04 | AM- ~7mi nt - #2 Tiger Paw 99 PM- appointment with Dr. Cioce and MRI | 7 | |
| 04/16/04 | DNR | 0 | |
| 04/17/04 | DNR | 0 | |
| 04/18/04 | DNR | 0 | |
| Week Summary | Total: | 10 | |
| 04/19/04 | PM- 3mi nt | 3 | |
| 04/20/04 | DNR | 0 | |
| 04/21/04 | PM- 4mi 27:48 #1 Supernova Classic | 4 | |
| 04/22/04 | DNR | 0 | |
| 04/23/04 | DNR | 0 | |
| 04/24/04 | AM- 6mi 41:57 - #2 Tiger Paw 99 | 6 | |
| 04/25/04 | PM- 5mi 36:45 - #2 Tiger Paw 99 | 5 | |
| Week Summary | Back felt OK this week. I'm also going to start PT to hopefully prevent the injury from recurring. | Total: | 18 |
| 04/26/04 | PM- 6mi+ 46:15 - #1 Supernova Classic | 6 | |
| 04/27/04 | PM- 4mi 28:11 - #2 Tiger Paw 99 | 4 | |
| 04/28/04 | DNR | 0 | |
| 04/29/04 | PM- 6.10mi 43:10 - #2 Tiger Paw 99 | 6 | |
| 04/30/04 | PM- 5mi 34:45 - #1 Supernova Classic | 5 | |
| 05/01/04 | AM- 1mi w/u, 3mi in 17:35, 2mi c/d with Terrance, Marianne & Nathan | 6 | |
| 05/02/04 | PM- 4mi 29:35 - #3 Supernova Classic | 4 | |
| Week Summary | Total: | 25 | |
| 05/03/04 | DNR - bruise on ball of right foot | 0 | |
| 05/04/04 | DNR | 0 | |
| 05/05/04 | DNR | 0 | |
| 05/06/04 | AM- 7mi 49:53 | 7 | |
| 05/07/04 | AM- PT eval PM- 5.09mi 35:43 - #1 Supernova Classic | tired | 5 |
| 05/08/04 | DNR | 0 | |
| 05/09/04 | DNR | 0 | |
| Week Summary | Total: | 12 | |
| 05/10/04 | DNR PM- PT | 0 | |
| 05/11/04 | PM- 6mi 42:54 | 6 | |
| 05/12/04 | DNR PM- PT | 0 | |
| 05/13/04 | PM- 7mi 48:31 - #1 Supernova Classic | 7 | |
| 05/14/04 | AM- 5mi 35:35 - #2 Tiger Paw 99 PM- PT | 5 | |
| 05/15/04 | DNR | 0 | |
| 05/16/04 | AM- 7mi 50:34 - #2 Tiger Paw 99 | 7 | |
| Week Summary | My back has been OK. I'm going for PT 3x/week, basically doing leg and back strengthening exercises. I also have a couple of basic exercises I'm doing at home. | Total: | 25 |
| 05/17/04 to 06/17/04 | During these 4 weeks, I continued with PT 3x per week and ran about once per week. | ||
| 06/18/04 | PM- 5mi 35:30 | 5 | |
| 06/19/04 | AM- 6mi nt | 6 | |
| 06/20/04 | DNR | 0 | |
| Summary | I've finished PT and feel relatively healthy... but out of shape. | ||
| 06/21/04 | PM- 6mi 41:02 | 6 | |
| 06/22/04 | PM- 6mi 43:41 | 6 | |
| 06/23/04 | DNR | 0 | |
| 06/24/04 | PM- 5mi 35:57 - felt OK | 5 | |
| 06/25/04 | AM- 6mi 42:13 | 6 | |
| 06/26/04 | AM- 7mi 50:01 | 7 | |
| 06/27/04 | DNR | 0 | |
| Week Summary | trying to run consistently and start the long road back... | Total: | 30 |
| 06/28/04 | AM- 7mi 49:46 | 7 | |
| 06/29/04 | DNR | 0 | |
| 06/30/04 | AM- 9mi 1:01:48 | 9 | |
| 07/01/04 | PM- 5mi 35:11 | 5 | |
| 07/02/04 | PM- 7mi 50:02 | 7 | |
| 07/03/04 | PM- 10mi 1:13:51 | tired | 10 |
| 07/04/04 | AM- 5mi 36:25 | 5 | |
| Week Summary | Starting back to get into basic fitness | Total: | 43 |