Training Log - 1988
| 12/28/87 | 6mi on County 30 in Delano - 40mine | 6 | |
| 12/29/87 | DNR | 0 | |
| 12/30/87 | DNR | 0 | |
| 12/31/87 | 6mi (16 laps in Metrodome concourse) | 6 | |
| 01/01/1988 | Indoor Meet @ Bethel - 1mi 4:41 / 2mi 10:28; 1mi up / 1mi down. Chatted with Tom Ansberry | 5 | |
| 01/02/1988 | DNR | calves sore | 0 |
| 01/03/88 | DNR | 0 | |
| Week Summary | 17 miles | Total: | 17 |
| 01/04/88 | Stationary bike 30 minutes. | 0 | |
| 01/05/88 | 5mi indoors (Metrodome concourse) ~45min | 5 | |
| 01/06/88 | DNR | 0 | |
| 01/07/88 | 7mi indoors (Metrodome concourse) ~55min | 7 | |
| 01/08/88 | DNR | 0 | |
| 01/09/88 | Indoor Meet @ U of Minnesota 1mi 4:46. .5mi up, .5mi down | 2 | |
| 01/10/88 | DNR | 0 | |
| Week Summary | Total: | 14 | |
| 01/11/88 | Lake Loop 8mi with Scott Wilson. | 8 | |
| 01/12/88 | Lake Loop 8mi w/ Scott Joransen. Last 2mi hard. | 8 | |
| 01/13/88 | Lake Loop 8mi w/ Scott Wilson and Jay Spencer + strides | 8 | |
| 01/14/88 | 6mi easy + strides | 6 | |
| 01/15/88 | DNR - quads sore | 0 | |
| 01/16/88 | Lake Loop 8mi w/ 30min hard. | 8 | |
| 01/17/88 | DNR | 0 | |
| Week Summary | Total: | 38 | |
| 01/18/88 | Lake Loop 8mi - last 2mi hard. | metatarsals hurt | 8 |
| 01/19/88 | 6mi with last mile hard. | 6 | |
| 01/20/88 | To Lake Elyn, 2x~1400m (4:25, 4:21) & back | 7 | |
| 01/21/88 | Lake Loop 8mi easy w/ Scott Joransen | 8 | |
| 01/22/88 | Indoor Meet @ UofC 1500 4:13 / 5000 16:14. Scott Wilson ran 4:09 and Scott Joransen ran 16:24. 1mi up | 5 | |
| 01/23/88 | Border Run 10mi easy w/ recruit Steve Sisson | 10 | |
| 01/24/88 | DNR | 0 | |
| Week Summary | Total: | 44 | |
| 01/25/88 | 6mi medium pace with recruit Jere Odell. Cold 6 degrees and windy | 6 | |
| 01/26/88 | Lake Loop 8mi medium with Scott Joransen. Lifted upper body weights | 8 | |
| 01/27/88 | To Lake Elyn, 4x~1400m (4:23, 4:35, 4:21, 4:13) 1:00 rest. Last repeat was hard. Wore Tiger Jayhawks (not enough cushioning and ITB hurts | 8 | |
| 01/28/88 | DNR- upper body weights. | 0 | |
| 01/29/88 | DNR - Left knee hurts - ITBS? | 0 | |
| 01/30/88 | DNR - knee pain | 0 | |
| 01/31/88 | DNR - knee | 0 | |
| Week Summary | Total: | 22 | |
| Week Summary | 02/01/88 - 02/14/88 - knee hurts | Total: | 0 |
| 02/15/88 | 3mi easy at Lake Elyn - Thom Seagren, Chris Wilson and Jay Spencer ran mile repeats | 3 | |
| 02/16/88 | 4mi easy + upper body weights. Maxed 140 on bench press | 4 | |
| 02/17/88 | 2mi easy. Knee tired, but not painful | 2 | |
| 02/18/88 | 4mi easy - knee feels good. Upper body weights (bench press) | 4 | |
| 02/19/88 | DNR | 0 | |
| 02/20/88 | 4mi at U Illinois indoor track (Bloomington IL). Scott Wilson ran 4:18 mile | 4 | |
| 02/21/88 | DNR | 0 | |
| Week Summary | Total: | 17 | |
| 02/22/88 | 5mi easy at Lake Elyn cheering Thom S. Scott W., Scott J. and Jay S. running intervals | 5 | |
| 02/23/88 | DNR - Knee hurt walking upstairs. Upper body weights (bench press) | 0 | |
| 02/24/88 | Gil Dodds 6mi. Medium pace. Knee feels OK. Doing ultrasound, ice and bands for my knee these past two weeks | 6 | |
| 02/25/88 | 4mi - ultrasound, ice and bands for knee | 4 | |
| 02/26/88 | Lake Loop 8mi medium effort | 8 | |
| 02/27/88 | 4mi easy | 4 | |
| 02/28/88 | DNR | 0 | |
| Week Summary | Total: | 27 | |
| 02/29/88 | To Lake Elyn. Watched Jay Spencer and Chris Wilson run mile repeats, then ran back. | 5 | |
| 03/01/88 | To Northside and back. ultrasound, bands and ice for knee. Upper body weights | 3 | |
| 03/02/88 | DNR. Right hip hurts | 0 | |
| 03/03/88 | 5mi out and back on Prairie Path + 4 laps of ins/out. Ran with recruit Scott Rampona. Upper body weights | 5 | |
| 03/04/88 | 4mi brisk pace - felt good | 4 | |
| 03/05/88 | In Delano, MN - to bridge on Watertown Rd & back (35 degrees and clear "beautiful". Slow | 6 | |
| 03/06/88 | To house on Watertown Rd & back. Side stitch (40 degrees "beautiful") | 4 | |
| Week Summary | Total: | 27 | |
| 03/07/88 | 2mi warmup at Minnehaha Academy, 6mi med/hard, 15min rest then 1600 in 5:11. Frank Heegaard ran 2x600 (1:26, 1:30) | 9 | |
| 03/08/88 | 1mi up, 4x800 (2:22-2:28) w/90 seconds rest at UofM Fieldhouse. 1mi down | 4 | |
| 03/09/88 | 4mi | 4 | |
| 03/10/88 | Visiting College of St. Thomas - 7mi steady. Met Chad Guerrero, Brian McCollor, John Larkin, Marty Urick, Paul Hathaway | 4 | |
| 03/11/88 | DNR - knee hurt | 0 | |
| 03/12/88 | DNR | 0 | |
| 03/13/88 | DNR | 0 | |
| Week Summary | Total: | 24 | |
| 03/14/88 | To Lake Elyn, 3x1500m (4:50, 4:51, 4:46) & back. on 6:30 sendoff. Left ITBS is messed up. | 7 | |
| 03/15/88 | Deep water pool running for 20 minutes + upper body weights | 0 | |
| 03/16/88 | Drove to COD, then 10x400 (68-73). 1-6 on 1:40 sendoff, then 90 seconds rest & 7-9 on 1:40 sendoff, then 90 seconds rest and 10th in 66. 1mi up / 1mi down. Knee hurts | 5 | |
| 03/17/88 | ITBS injury. Track season over | 5 | |